A
Airport
The
Samui airport is about 30 minutes from the retreat. Ask the taxi
driver to go to Ar An Resort near the Donsak ferry landing. The fare
is about 500 baht. You can fly with Bangkok Airways direct from
Bangkok to Koh Samui. When you depart from the island, there is
400-baht airport departure tax.
Alternative
Healing
We
offer the basic detox programs, which we supplement with
traditional Thai food as well as natural herbal food and drinks.
Activities such as yoga, massage and meditation form an integral
part of the program. Extra services include, Reiki, private counseling and fitness guidance. Our
philosophy is based on a holistic approach and the use of natural,
non-invasive, non-drug treatments.
Arrival
Any
day is fine but Saturday or Sunday; but the best time to arrive is
Monday morning, so you can start your program the same day. We suggest you follow a pre-fast diet of fruits and steamed
vegetables for three days prior to arrival. You will be given
orientation and individual program guidelines on your first
starting day (Tuesday). The program is conducted in 8-day/7-night
increments with a maximum of 3 weeks. Therefore, if you arrive on a
Monday for a one-week program, you will leave the following
Monday.
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B
Breaking the
fast (food abstinence)
For
the first three days after your fast, eat light meals of steamed
vegetables and fruit. Pay attention to your body’s reaction and
adjust your intake accordingly. On the fourth day you may be able to
eat heavier foods.
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C
Cell phone
Cell phone use is prohibited in the program area. If you must,
please use it in your bungalow. The same applies to notebook
computers.
Check-In &
Check-Out
The
balance of the program must be paid on arrival. Our staff will
be available to help you schedule check-ins and check-outs.
Control
We
offer you specific guidelines to follow so that you can relinquish
control, focus on your goals, relax and enjoy the fast.
Colonics
You
will be given specific instructions on how to use the Colema Board
to cleanse the colon. Our staff will prepare your colonic daily in
the privacy of your own bathroom.
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D
Dress Code
In
Thailand it is appropriate to dress modestly, and this is especially
important when receiving your daily massage. Please - no topless
sunbathing.
Dentist
There is international-standard dental service available on Koh
Samui and throughout Thailand. We will direct you to the appropriate
specialist on request.
Detox
Detox
is the removal of accumulated physical and psychological toxins from
the body through completely natural methods.
Doctor
Medical services are available if required.
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E
Emergencies
Please notify our resident staff immediately – there is an alarm at
the front desk.
Exercise
We
offer numerous physical activities including daily walks, beachfront
swimming, flex and tone, yoga, and (on request) martial arts.
Expectations
Let
go of all expectations and come with an open mind. Follow the
program rigidly for optimal results.
Extras
Extra
treatments include, Reiki healing, additional
massages, facials, diet and exercise counseling, psychotherapy,
Zen meditation and martial arts training,
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F
Fax
Our
fax number is +66.77.415.077
First aid
We
have trained staff available round-the-clock to administer emergency
first aid if required.
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G
Gi Gung
Gi (Qi
or Chi) is the body’s vital ‘life energy’ and Gong means exercise. Qi
Gung is the practice of exercising one’s life energy through a
series of gentle, meditative movements.
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H
Hospital
There are four international-standard hospitals on the island of
Samui. Should you require hospital care, we will arrange it at your
expense.
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I
Internet
There
are internet shops in the nearest small town; however, we recommend
that you refrain from using computers and other distractions during
your stay to get the best from your fasting and cleansing experience.
Island Trip
Each
Sunday, we escort guests on an optional guided tour of the island;
this is included in your package fee. Additional touring can be
arranged with our car service.
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J
Jogging
Each
morning we walk/run around the nearby reservoir – at your own pace.
Be careful not to over-exert yourself and be cautious when
jogging barefoot on the beach.
Joking
This program is no joke, but a good sense of humor is essential,
so lighten up!
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K
Kilograms (Kg)
The average weight loss during the program is 1kg per day;
however, weight loss is not the primary purpose: our focus is on
assisting you in creating a healthy lifestyle.
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L
Laundry
Limited laundry service is available for guests. Linens are supplied
upon arrival.
Library
Please feel free to enjoy our extensive health-orientated reading
library, but please do not steal books - it brings bad karma!
Liver flush
On
the fourth day of your fasting you will be guided through a liver
flush, an all-natural procedure for detoxifying the liver and gall
bladder. Remember to drink a lot of water before 2pm that day.
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M
Magazines &
Newspapers
Some newspapers and magazines are toxic and serve as a distraction
from the program, so please only pack reading material that is
conducive to wellness.
Martial arts
Martial arts training is available upon request. We have a selection
of Thai kickboxing gear for the use of our clients.
Massages
Traditional Thai massage is offered each day as part of your
package, additional massages are available on request. Please let
our therapists know your specific needs.
Meditation
We
offer meditation practice each day. It is regarded as essential for
following through on your program after returning home. The method
taught vary according with the client's needs.
Money Exchange
There
are money exchange services in the nearby town but the best rates
are probably at the airport.
Movies
There is a selection of movies available on DVD; feel free to watch
them in the evenings after the workshops.
Music
There
is a CD player and a vast selection of music available to you..
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N
Narcotics &
alcohol
Absolutely NO drugs or alcohol are allowed on the premises at
anytime.
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O
Over-doing
It is important to listen to your body and follow your own pace
during the detox program. It’s easy to ‘overdo it’ without
realizing it. Stay active yet relaxed while here. Enjoy the
program and get plenty of rest too.
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P
Payments
Please settle up all payments on arrival. Staff are available to
assist you with settling your account.
Passports
Passports should be given to Reception upon arrival both for our
client records and to provide the Immigration Bureau with details of
visitors to the island.
Pharmaceuticals
It is
imperative that you give us any information about current
medications you may be using. The staff will than check to see if
there are any possibilities of helping you to get off medication.
Plane
Reservations/Re-Bookings/Confirmations
Plane
tickets and other travel arrangements can be made through local
travel agents. Our staff will be pleased to help you contact them.
Police
The
resort grounds are patrolled each day by the police. Don’t worry: we
are located in a secure, safe environment.
Portable
Computers
Please refrain from the use of laptops – they serve as a
distraction from your detox experience.
Pre-Fast
It is recommended that you begin pre-fasting at home by eating only
fresh fruits and steamed vegetables. However, you can spend your
first few days here in preparation for fasting.
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Q
Qi Gong
(See “Gi Gung” also spelt Qi Gung, Chi Gung)
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R
Reiki
Reiki
sessions provide gentle energy balancing work that helps to relax
and calm the body’s energy. They are available on request for an
additional charge.
Refunds
We
have a strict No-Refund Policy. Our financial outlays, staffing
levels and product purchases are all calculated based on a specific
number of clients attending the program.
Responsibility
You
are responsible for your possessions. We offer secure depositories
for your valuables, which should be used to alleviate worries about
security. We cannot be responsible for lost or stolen articles. You
are also responsible for your own safety – do not indulge in any
activity that may put you at risk.
Results
Results are directly proportional to your efforts. With the right
commitment, you will have more physical and emotional energy, better
emotional balance and a more meaningful spiritual depth to your
life. The detox will also help you to establish more healthy eating
habits and lead a more moderate lifestyle.
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S
Safe
Any belongings locked in the safe will be sealed in an envelope and
secured until you request them.
Security
There
are always staff in and around the resort. There are also daily
visits to the resort by the Thai Police to ensure a safe
environment.
Shopping
Shopping trips can be arranged at your request but you should try to
avoid this as it distracts from your program.
Smoking
Smoking is discouraged. If you do smoke – please do it away from the
program area. NO smoking in your rooms or balcony.
Steam room
There
is an herbal steam room available daily from 18.00 to 19.00. It is
recommended that you steam for 10-minute intervals, taking a cold
shower in between each period.
Sundays
Sundays are free days without scheduled program activities or
classes and with a island tour at no extra cost.
Supplements
Following your initial evaluation you will be given supplements to
enhance your cleansing and health conditions. You must let us know
if you are using any other medications or supplements.
Swimming
We
have a beautiful sandy beach for you to enjoy that gently slopes off
into the deeper water, so feel free to swim at your leisure and
risk. Please respect the cultural aversion to inappropriate clothing
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T
Taxi
There
is a taxi service available and can be booked from the resort
Teas
There is an assortment of more than 25 types of herbal tea available
to you. From your charts we will help you to decide which teas are
best for you.
Toilet paper
The
use of toilet paper is discouraged. Each room contains a water
spray. Thais traditionally use water rather than paper, but if you
must please discard paper in the waste basket provided in each
bathroom.
Treatments
In
addition to your package, extra treatments are available (refer to
the Extras’ Price List).
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U
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V
Visitors
Outside visits are discouraged as this is a distraction to yourself
as well as other program participants.
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W
Wake up
There is a wake-up bell each morning at 6:30am, giving you ½ hr. to
get ready for the morning walk.
Walk
Each morning we take a gentle walk around a nearby reservoir to
waken you to the day and stimulate your metabolism.
Weight Gain
If you are underweight we will design your program to address your
need to gain weight.
Weight Loss
The vast majority of clients lose weight during the program. Apart
from this, the procedure will have cleansed the body, repaired colon
damage and, more importantly, educated the body to keep weight off
and continue in a healthy lifestyle.
Work shops
Daily workshops are scheduled covering topics such as lifestyle,
diet, nutrition and cooking
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X
X-Rays
If you have had any recent X-rays, let us know.
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Y
Yoga
There
is daily yoga class to help the fasting program. Yoga helps keep
the body toned while developing the mind.
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Z
Zen
The entire program focuses on awakening your Zen awareness to a
more harmonious lifestyle.
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