Current Promotions

New Body and Mind's Valentine's Promotion

• 15% Discount for couples (sharing a room) on the Weight Loss, Ultimate Detox and Rejuvenation Programs

Discounts valid for programs at the Essential Retreat in Koh Samui for the month of February 2012

The Programs : Ultimate Detox / Weight Loss / Rejuvenation

Combining Yoga, Meditation, Breathing Exercises, Herbal Cleansing, Shiatsu Massage, Thai Herbal Steams, Dietary Education, Fasting, Colonic Irrigation, Colon Cleansing and extensive Workshops, New Body and Mind will offer you an unparalleled detox, health and rejuvenation holiday. Far removed from the daily grind and in an atmosphere of peace and natural beauty, your body will be cleansed, the mind calmed and the spirit rekindled!

We offer not only the holiday of a lifetime, an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life.

Fasting(for Ultimate Detox and Weight Loss program)

The program includes a fasting schedule for a minimum of 7 days. Fasting means that you will not be eating during this period of time and giving your body the chance to cleanse itself from all toxins that are built up over the years.

Rejuvenation - 3 healthy meals

You will have 3 healthy meals per day, consisting of soups, salads, rice, noodles, chicken and fish when you are not fasting.
You will have less supplements to take (e.g. the colon cleanse formula with the charcoal).

Supplements

You will have a daily supplement schedule to follow to ensure the necessary intake of vitamins, minerals and nutrition that your body needs to operate during the fast.
These supplements are all natural and assist in the detoxification of your body and the excretion of residue built up in your intestines (which is important for the weight loss program).

Supplements include Colon Cleanse formula (which creates a bulk mass in your stomach to suppress the feeling of hunger and assists in the internal cleaning of the intestines), Phyto-Fiber, Multi-vitamins, Ginger Tea, Spirulina, Carrot Juice, Vegetable Juice, Tamarind Juice,...

In the evening, you will have a vegetable broth for dinner during the fast. When you are not fasting, you will have 3 healthy meals.

Daily Self-Administered Colonic Irrigation

When it comes to the matter of health than there is nothing better than colon cleansing.

There are some major health related issues relating to the benefits of colon cleanse and the worst part of it is that most of us are unaware.

• Reduction of constipation
  
  If one suffers from a poor diet or is deprived of the essential nutrients of the body then, the intestine line walls of the same person become lined with a plaque-like substance which is not at all good for health. Colon cleansing not only helps out in removing the residue out of his intestine walls but will also allow the waste to pass off more freely.
  
  
• Elimination of diarrhea
  
  It is a particular condition that is normally caused by toxins and which can also cause problem for the whole process of solidifying the waste. When one takes the pain of going through the process of colon cleansing he can be sure that this condition will be of immense help to him and also allow his bowel movements to become more solid.
  
  
• Preventing colon cancer
  
  If one’s family has a history of colon cancer than the individual can perform a routine cleansing of his colon at least once every year so that would serve as an excellent preventative measure to take as it helps to keep up the smooth running of colon.
  
  
• Experience of significant weight loss
  
  After the colon treatment some people reduce a lot of weight. The average colon weighs up to four pounds. But it is nothing unusual at all for the effective process of colon cleansing to flush away as much as ten to thirty pounds of stagnant fecal matter out of one’s body.
  
  
• Additional benefits from doing colon cleansing regularly are clear skin, increased energy levels, improved level of constipation, overall healthful feeling and absorption of vitamins and minerals from food in a better way.

Liver Flush

On day 4 of your program, you will have the option to do a liver flush procedure. A full explanation will be given before commencing the program.

Breaking the Fast(for Ultimate Detox and Weight Loss program)

When we talk about "Breaking the fast", we talk about introducing solid food to your system after a fast.
You can break the fast ideally in the morning or at lunch.
You will have papaya in the morning, pumpkin soup in the afternoon and a salad in the evening.

Exercise

There are 3 main exercises that you will participate in on a daily basis: a morning walk, yoga and stretching and an afternoon exercise to stimulate weight loss and muscle toning.

Workshops (Nutrition - Mind Management - ...)

Last but certainly not least are the daily educational workshops. We give you an insight on how to change your lifestyle, how to eat healthy, how to handle emotions and how to deal with stress. When starting the program, you will get an introduction on how the program works and one of our health consultants will do a complete health assessment to ensure that we can assist you during the program in the best ways possible.

Relaxation

We have a massage session, an infra-red sauna session and a steam bath session incorporated in the daily schedule. It is possible to request additional spa treatments like body wraps, manicures and pedicures,...

Daily schedule (except for Sundays)

* All classes are under supervision of a certified professional physical trainer.
** Sauna is part of the daily schedule, but times will be assigned on a daily basis
*** Private Tutoring is available on request.
**** Time Schedule may vary.

Inquire Now >> !