Discover New Body and Mind
Thailand’s Only Exclusive Detox, Weight Loss, and Wellness Retreat.
Welcome to New Body and Mind, Thailand’s premier detox, weight loss, and wellness retreat. With over 24 years of expertise, our extensively researched programs provide exceptional results and maximum benefits. Our holistic approach blends diverse cultural, scientific, and spiritual traditions to create a personalized experience for all ages and conditions.
Experience the rejuvenating energies of sand, sea, and sun as you embark on exhilarating adventures and discover true personal fulfillment. Our dedicated and supportive environment and staff, ensures an extraordinary “experience of a lifetime” for our valued guests. Experience the unmatched benefits of Thailand’s best detox, weight loss, and wellness retreat and the transformative power of New Body and Mind – your gateway to a healthier, happier you.
Unlock Optimal Health and Personalized Wellness at Our Exclusive Detox Retreat.
Rather than overwhelming you with a multitude of confusing programs, we passionately offer a single Ultimate Detox program.
This program is meticulously customized to align with your unique needs and aspirations, addressing a wide range of ailments such as weight management, IBS, diabetes, blood pressure issues, cholesterol, thyroid, anxiety, stress, respiratory issues and many more.
Achieve daily weight loss of 0.5 kg to 1.0 kg during the juice fasting period, guided by time-tested practices for internal restoration. Join our exclusive Beachside Retreat, limited to 14 clients for personalized attention from our trained staff.
Enjoy flexibility in program length and start dates for a seamless experience with your travel itinerary.
Optimize your health and inner peace with New Body and Mind, the premier destination in Thailand for detox, weight loss, and wellness programs.
You choose when and how long.
Choose from flexible program lengths to align with your travel itinerary, starting any day of the week.
Our priority is your safety and maximum effectiveness, so therefore we have set a minimum program duration of 5 days. However, we highly recommend a program of no less than 7 days for a complete detoxification process. This time frame allows for a thorough cleansing of your bloodstream as well as a comprehensive elimination of toxins, waste, and other unwanted substances from your lymphatic system.
Obviously, the longer the program length, the greater the benefits.
Start your journey today and experience the power of detoxification, weight loss, and rejuvenation at New Body and Mind.
The Ultimate Detox and Weight Loss Exercise Program
Embrace Personalized Exercise and Detox!
Immerse yourself in our transformative weight loss program with four hours of daily group exercise plus optional personalized sessions. We cater to all genders, ages, and physical conditions, ensuring a tailored approach. All exercise sessions are voluntary, allowing you to proceed at your own pace, and we adapt them to your specific condition and goals.
While our retreat is nestled on a breathtaking tropical island, we emphasize the importance of your unwavering dedication and focus during your time with us. We firmly believe that the more effort you invest, the greater the rewards. Active participation in all activities is highly encouraged to maximize the astonishing and visible results you’ll achieve by the end of the program.
During the detox program, it’s important to acknowledge that you may experience temporary physical and emotional discomfort before experiencing improvement. Embrace these minor discomforts as they are a sign of progress, knowing that the ultimate results will make them worthwhile. Our team is here to support you every step of the way.
Our comprehensive detoxification and weight loss program, combined with our array of physical, mental, and educational activities, equips you with the tools and knowledge needed for a successful return to the “real world.” You’ll leave empowered to make lasting changes that align with your personal goals.
Note: We are dedicated to your well-being and guarantee a personalized approach throughout your journey with us. The program’s effectiveness may vary depending on individual circumstances and commitment. Embrace the opportunities presented, and unlock a healthier, revitalized version of yourself.
WHAT’S INCLUDED IN YOUR PROGRAM
Your program is tailored to your exact needs. Once you have made your booking, we will send you our comprehensive Health Assessment form. For a program tailored to your exact needs, we kindly ask you to take a few moments to fill out our extensive Health Assessment Form before joining.
At our center, we understand the importance of customization in optimizing your journey. By completing our Health Assessment Form, you provide us with the necessary information to gain a deep understanding of your aspirations and health profile. This enables us to create a program that aligns perfectly with your needs, ensuring you receive the maximum benefits throughout your entire experience.
Note: We value your privacy and the information provided in the Health Assessment Form will be handled with utmost confidentiality. Your well-being is our top priority, and the personalized program we create for you will reflectour commitment to your success. This form enables us to gain insights into your background, overall condition, and goals. With this valuable information in hand, we can tailor your program to best suit your individual needs.
Unlock the power of pre-program preparation, an integral component of any detox, weight loss and wellness program.
As a valuable inclusion in your program, we are delighted to offer you our indispensable Pre-Program Preparation Cleanse upon booking. This integral element serves as a crucial component of your detox program, playing a vital role in alleviating potential discomforts during the first 2 or 3 days of your program, such as headaches, nausea, and fatigue. Simultaneously, it enhances the overall advantages you’ll gain throughout your stay with us.
Upon your arrival at our retreat, you will receive a warm welcome from our dedicated program director. This experienced professional will personally engage with you, taking the time to thoroughly review your health assessment form and delve into your specific goals. Together, you will explore various avenues to customize your program, ensuring that you receive the utmost benefits and achieve optimal results.
Our program director will guide you through each step of the program, providing comprehensive explanations and answering any questions you may have. This ensures that you have a thorough understanding of how our program operates, empowering you to make informed decisions throughout your journey.
Subsequently, your program manager will accompany you on a detailed tour of our retreat facilities. You will be introduced to every area where our various protocols and activities take place. This firsthand exploration will familiarize you with the diverse environments and resources available, enabling you to fully immerse yourself in the retreat experience.
During your program induction our program director will take the time to understand your unique needs, and engage in a thorough review of your health assessment form, carefully examining any health and medical concerns that may be troubling you.
We understand the sensitivity and importance of your personal information. Rest assured that all details provided will be handled with the highest level of confidentiality and respect for your privacy. Our commitment to safeguarding your personal data is unwavering, and you can trust that it will be treated with the utmost care throughout your entire stay.
By delving into your specific health and medical concerns, our program director aims to gain a comprehensive understanding of your individual circumstances. This enables us to tailor our program precisely to your needs, ensuring that you receive the most effective and personalized care possible. Your well-being is our top priority, and we are dedicated to addressing and alleviating any health challenges you may be facing.
5. Program & Workshop Information Manuals. Detailed overview of our protocols and subjects incorporated into our programs
Our comprehensive Inner Vision Program and Workshops booklets provide a detailed overview of the protocols and subjects incorporated into our programs. These valuable resources cover a wide range of topics, including Mind Management, Nutrition, Healthy Juices, Thai Cooking Class, Thai Culture, and Q&A sessions. By delving into these booklets, you will gain in-depth knowledge and insights that are essential for your journey towards optimal well-being.
Each booklet serves as a guide, offering a wealth of information on our various protocols and workshops. You will discover effective techniques for managing your mind, enhancing your nutritional habits, and harnessing the power of healthy juices. Additionally, our Thai Cooking Class section provides you with an opportunity to explore the culinary delights of Thailand and learn how to prepare nourishing dishes.
Moreover, our booklets delve into Thai culture, allowing you to immerse yourself in the rich traditions and customs of this captivating country. By exploring the Q&A section, you will find answers to common questions and concerns, providing clarity and guidance throughout your wellness journey.
Consider these booklets as indispensable companions on your path to well-being. They serve as a valuable resource that will empower you with the knowledge and tools necessary to make informed decisions and achieve optimal results. By absorbing the insights within these materials, you will deepen your understanding and experience the transformative power of our programs firsthand.
Welcome to New Body and Mind, Thailand’s premier detox, weight loss, and wellness retreat nestled in the breathtaking beauty of Koh Samui. As an integral part of our program, we prioritize conducting comprehensive body composition analyses at the commencement and culmination of your transformative journey. Our commitment to your success is reinforced by the tangible evidence provided by this analysis, showcasing the remarkable progress you achieve throughout the program.
Body composition analysis represents an invaluable tool that delves deep into the intricate components of the human body, including body fat mass, muscle mass, bone tissue, and water composition. This meticulous dissection of your body’s composition empowers us to gain a profound understanding of your physical makeup, illuminating the underlying factors influencing your overall weight.
Unlike simplistic measurements of body weight, our analysis offers a holistic perspective, revealing critical insights such as body fat percentage, bone density, and lean muscle mass. By focusing on body composition, we illuminate the fact that overall health is not solely determined by body weight alone. Instead, it enables us to identify the specific sources of weight and comprehend their significance within your unique context.
Embracing a body composition test allows you to optimize your nutrition regimen, precisely targeting fat loss and muscle gain. Moreover, this analysis serves as a vital means of identifying potential health risks, ensuring we provide tailored guidance and unwavering support throughout your transformative journey.
Empowered with a profound understanding of your body composition, you gain the tools to make informed decisions regarding your health and well-being. This comprehensive analysis serves as a steadfast companion, enabling you to track your progress, refine your goals, and ultimately optimize your overall wellness journey.
We conduct daily pH level and blood pressure tests to closely monitor your body’s response to juice fasting. This allows us to make any necessary adjustments to your detox program in order to tailor it to your specific needs and ensure optimal results.
Our dedicated program director is readily available every day to provide personalized consultations, addressing any inquiries you may have regarding your detox program. His extensive experience in detox programs enables him to offer valuable insights and suggestions to enhance your program and cater to your unique conditions and ailments. You can rely on his expertise to make remarkable recommendations that will optimize your overall results.
At New Body and Mind, Thailand’s exclusive detox, weight loss, and wellness retreat on the beautiful island of Koh Samui, we are committed to ensuring that you sustain the remarkable results achieved during your stay. As part of our dedication to your well-being, we offer an exclusive post-program resource, accessible through a personalized password. This invaluable resource encompasses a range of transformative information, including:
- Your personal body composition analysis results: Uncover profound insights into the positive changes your body underwent throughout our comprehensive program.
- Before and after photos: Immerse yourself in visual evidence of your personal transformation, serving as a testament to your progress and success.
- Recipes from our cooking classes: Embark on a journey of culinary exploration, discovering delectable and nourishing recipes tailored to your post-retreat lifestyle.
- Comprehensive details of foods and juices served: Access an extensive compilation of information, ensuring you maintain a comprehensive understanding of the wholesome and revitalizing dietary choices offered during your retreat experience.
- Rejuvenating yoga/stretching fusion session: Enjoy the convenience of practicing a revitalizing yoga and stretching routine in the comfort of your own home, meticulously designed to promote ongoing relaxation, flexibility, and balance.
- Inner Vision Program and Workshops booklets: Immerse yourself in an array of insightful and empowering resources, carefully crafted to support and inspire your continuous journey towards optimal health and well-being.
- These invaluable tools act as essential reading materials, equipping you with the necessary guidance and motivation to perpetuate your newfound vitality and wellness long after your departure from our retreat. At New Body and Mind, we believe in empowering our guests to embrace and sustain their health goals, and our post-program resource is a testament to that commitment.
Join us at New Body and Mind on Koh Samui, Thailand, and embark on a transformative retreat experience that will leave you refreshed, revitalized, and equipped with the tools to maintain your optimal well-being. Explore our post-program resource today to discover a wealth of knowledge that will support your continued journey towards a healthier and happier lifestyle.
Welcome to New Body and Mind, the premier detox, weight loss, and wellness retreat on the stunning island of Koh Samui, Thailand. As a leading destination for wellness, rejuvenation and transformation, our retreat is dedicated to optimizing your well-being.
As part of our comprehensive program, you will indulge in the daily consumption of three invigorating vegetable or fruit juices. These juices can be customized to meet your unique needs and specific condition, ensuring maximum benefits for your body and mind.
We take great pride in sourcing the finest, freshest ingredients for our juices. Whenever possible, we handpick locally grown fruits and vegetables of the utmost quality to create these revitalizing elixirs. By utilizing the freshest produce available, we ensure that each juice is packed with essential nutrients and flavors that will invigorate your senses.
At New Body and Mind, we understand that your health journey is unique to you. By tailoring our juices to your individual requirements, we provide a personalized experience that fosters optimal results. Whether you seek detoxification, weight loss, or overall wellness enhancement, our juices will support and nourish your body throughout your transformative stay.
Join us at New Body and Mind, where the perfect blend of nature, wellness, and customized juice therapy awaits you. Experience the power of our meticulously crafted juices and embark on a journey towards a healthier, happier you. Book your retreat today and unlock the secrets of rejuvenation on Koh Samui.
At New Body and Mind, Thailand’s only exclusive premier detox, weight loss, and wellness retreat we take immense pride in our commitment to providing you with the finest quality and all-natural supplements for your health journey.
At New Body and Mind, we prioritize your well-being by offering a wide range of wheat, dairy, and gluten-free supplements. Rest assured that our supplements contain no harmful chemicals, pills, capsules, or artificial substances. We believe in the power of nature’s ingredients to enhance your cleansing and healing experience.
Our natural supplements play a vital role in boosting the effectiveness of your program. By targeting specific organs and tissues, these supplements provide the additional attention required for optimal results. Embrace the power of holistic healing as you embark on your wellness journey. Join us today and discover the remarkable benefits of our carefully curated supplements.
Welcome to New Body and Mind, your premier detox, weight loss, and wellness retreat nestled in the serene beauty of Koh Samui, Thailand. Our website is here to guide you towards a healthier lifestyle, and we are thrilled to share the incredible benefits of our organic teas with you.
Throughout the day and night, we offer a delightful assortment of meticulously crafted organic teas. These carefully selected blends serve as a vital component of our program, aiding in the improvement of various health conditions. Whether you are struggling with irregular blood pressure, sleeping disorders, nausea, substance addictions, or experiencing mental and physical discomfort during your detox journey, our teas are designed to be highly beneficial.
By integrating our organic teas into your program, you can experience a range of positive effects. They work harmoniously with our detox regimen, promoting optimal health and well-being. Our teas are formulated with natural ingredients known for their therapeutic properties, ensuring a soothing and rejuvenating experience.
At New Body and Mind, we encourage our esteemed guests to embrace the healing power of our organic teas. Indulge in these exquisite beverages throughout your stay to enhance the effectiveness of your program. Our dedicated team of experts is available to guide you in choosing the most suitable teas based on your specific health needs and goals.
Don’t miss out on the incredible advantages of our organic teas. Start your journey towards a healthier you by incorporating these remarkable elixirs into your detox program at New Body and Mind. Join us and experience the transformative power of our teas for yourself.
Contact us now to learn more and secure your spot at our renowned retreat on the stunning island of Koh Samui. Together, let’s embark on a path to wellness and discover the true potential of your body and mind.
Welcome to New Body and Mind, your trusted destination for optimal health and wellness on the captivating island of Koh Samui, Thailand. As you explore our website, we’re excited to introduce you to our cutting-edge and highly effective formula, specifically designed to provide your body with the essential nutrients it needs to thrive.
Our formula is a meticulously crafted powder blend that boasts a comprehensive range of vital nutrients, carefully extracted from nutrient-dense vegetables and fruits. Additionally, we’ve incorporated probiotics, prebiotics, herbs, antioxidants, fiber, essential fatty acids, vitamins, minerals, and a unique high alkalizing pea protein into our formula. This carefully balanced blend ensures easy absorption and maximum impact on your body’s well-being.
By incorporating our formula into your daily routine, you can provide your body with the necessary support it needs to navigate our program successfully. Our formula serves as a cornerstone for optimal health, supplying your body with the crucial building blocks it requires for sustainable wellness.
Embrace the transformative power of our formula and witness the remarkable effects it can have on your overall well-being. As you embark on your wellness journey with us, our dedicated team is here to guide you every step of the way. We’ll provide you with personalized recommendations and support to ensure you experience the maximum benefits of our carefully crafted formula.
Unlock the full potential of your body and mind by incorporating our exceptional formula into your program at New Body and Mind. Contact us today to learn more about how our formula can revolutionize your health and well-being. Together, let’s embark on a transformative path towards optimal wellness.
14. Parasite Cleansing Support. We offer an effective solution to combat the likelihood of parasitic infections
Welcome to New Body and Mind, your trusted source for comprehensive health and wellness solutions. As international travel continues to increase, the prevalence of parasitic infections has risen as well. It’s crucial to address these concerns to ensure optimal digestive health. Our website is here to inform and guide you on the potential risks and effective treatments for parasitic infections.
Parasites can infiltrate the intestinal tract, leading to a range of distressing digestive symptoms, including constipation, diarrhea, vomiting, heartburn, fatigue, and chills. At New Body and Mind, we understand the impact these symptoms can have on your overall well-being. That’s why we offer an effective solution to combat the likelihood of parasitic infections.
Our Oregano Oil Softgel is a powerful and natural remedy that aids in the treatment of parasitic infections. Oregano oil has been extensively studied and is known to possess potent antiparasitic properties. By incorporating our daily Oregano Oil Softgel into your routine, you can effectively combat parasitic infections while promoting optimal digestive health.
In addition to its antiparasitic benefits, Oregano Oil offers a range of other therapeutic properties. It is effective against fungal infections, viruses, inflammation, allergies, tumors, indigestion, and Candida overgrowth. Our Oregano Oil Softgels provides a holistic approach to wellness, addressing multiple health concerns simultaneously.
Experience the transformative effects of our Oregano Oil Softgel by incorporating it into your health regimen at New Body and Mind. Contact us today to learn more about this remarkable remedy and take the first step towards optimal digestive health. Together, let’s combat parasitic infections and unlock a world of wellness.
15. Complete Digestive Tract Cleanse. Supporting your body’s natural cleansing mechanisms, and promoting overall well-being and vitality.
Welcome to New Body and Mind, your ultimate destination for effective detoxification and waste elimination. We understand the crucial role that elimination plays in the body’s natural cleansing process. Whether it’s through breathing, perspiration, or urination, the success of any cleansing program ultimately hinges on daily bowel movements.
At New Body and Mind, we offer a powerful colon cleanse formula featuring the remarkable benefits of psyllium husk. This potent ingredient acts as a robust purifier and intestinal vacuum, effectively drawing out accumulated waste and toxins from the colon walls and bowel pockets. By incorporating our colon cleanse formula into your regimen, you can aid in the removal of poisons, toxins, parasites, and heavy metals, promoting a healthier and revitalized body.
Our carefully crafted formula comprises key ingredients of psyllium husk, bentonite clay, holy basil seed, and activated willow charcoal. These elements work synergistically to support the detoxification process, facilitating the elimination of harmful substances and optimizing your body’s natural cleansing mechanisms.
Psyllium husk, a primary component of our formula, is renowned for its ability to promote regular bowel movements and relieve constipation. Bentonite clay possesses remarkable toxin-absorbing properties, effectively trapping and removing impurities from the digestive system. Holy basil seed provides essential antioxidants and anti-inflammatory benefits, while activated willow charcoal acts as a natural detoxifier, binding to toxins and aiding in their elimination.
By incorporating our colon cleanse formula into your daily routine, you can experience the transformative effects of a thorough waste elimination process. Our formula is designed to support your body’s natural cleansing mechanisms, promoting overall well-being and vitality.
Discover the power of our colon cleanse formula at New Body and Mind. Contact us today to learn more about how our potent blend of ingredients can optimize your waste elimination process and help you achieve a renewed sense of health and vitality. Together, let’s unlock the true potential of your body’s natural detoxification abilities.
16. Gallbladder & Liver Flush. Our extensively researched protocols are designed to provide you with maximum benefits and deliver exceptional results
Welcome to New Body and Mind, where our extensively researched programs are designed to provide you with maximum benefits and deliver exceptional results. As you embark on your journey with us, starting with the 3-day pre-cleanse at home and continuing through your chosen program of pre-fast, juice fasting, or rejuvenation, you are laying the foundation for a transformative experience culminating in the highly anticipated liver and Gallbladder flush on the 4th day.
Our highly alkalizing cleansing program is strategically formulated to dissolve gallstone formations, lower cholesterol and toxin levels, and promote overall well-being. Throughout your fasting or rejuvenation program, our carefully curated selection of supplements, juices, and broths work synergistically to support your body’s detoxification process. Alternatively, during your rejuvenation program, you will follow a low-fat and glycemic whole food diet to facilitate cleansing and rejuvenation.
During your first days with us, you will receive a comprehensive explanation of the program, and on the day of your liver flush program, we provide a more detailed overview. The liver flush program consists of four Epsom Salt Solutions and one liver flush “shake” comprising orange juice, garlic, ginger, cayenne pepper, and extra virgin olive oil. It is crucial to adhere to every aspect of the procedure diligently. Adequate preparation is key to achieving the best results, which is why the liver flush is scheduled for the 4th day of your rejuvenation or fasting program. By this time, you will have surpassed the initial challenges as your body adjusts to the changes and eliminates the first wave of toxins.
Our colon cleansing formula, enriched with psyllium husk, plays a vital role in the program. The psyllium husk is an excellent source of gel-forming, non-irritating dietary fiber, which modulates the synthesis and absorption of secondary bile acids in the intestinal tract.
Prepare for an extraordinary journey of transformation at New Body and Mind. Contact us today to learn more about our research-backed programs and how they can revolutionize your well-being. Together, let’s embark on a path to optimal health and rejuvenation.
One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health. Your day begins with a 90-minute walk around a picturesque and peaceful lake. You’ll stroll at your own pace as you take in the beauty of the lush forests, pristine beaches and local villages, concluding back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.
Welcome to New Body and Mind, the premier detox, weight loss, and wellness retreat on the breathtaking island of Koh Samui, Thailand. Discover the transformative power of the renowned Thai massage, a traditional therapeutic practice that has been celebrated as a medical treatment throughout Thailand. Often hailed as the “lazy man’s yoga,” this ancient healing art encompasses rhythmic pressing and stretching techniques that target the entire body.
During a full massage session, the most popular of our daily detox protocols’, with your choice of a Thai or Aromatherapy massage lasting a minimum of 1 ½ hours, our skilled therapists employ a variety of techniques, such as pulling fingers, toes, and ears, as well as cracking knuckles. Additionally, they skillfully walk on your back and guide your body into various positions, ensuring a comprehensive and rejuvenating experience. Our experienced therapists are well-versed in the standard procedure and rhythm of Thai massage, allowing them to customize each session to address your unique needs and preferences.
One of the distinctive features of Thai massage is its incorporation of deep-pressure point work, which stimulates the body’s energy pathways, known as Sen. By harmonizing the Sen, the Thai massage promotes balance and revitalization throughout your entire being.
Embracing the Thai massage at New Body and Mind provides numerous health benefits, including stress reduction, increased energy levels, relief from tension headaches, improved circulation, enhanced flexibility, and a greater range of motion. Moreover, this therapeutic practice effectively calms the nervous system and alleviates various types of back pain.
As part of our comprehensive detox program, you can indulge in a daily Thai massage session at New Body and Mind. Immerse yourself in the healing touch of our skilled therapists and allow the profound benefits of Thai massage to harmonize your body and mind, paving the way for a transformative wellness journey.
Experience the epitome of relaxation and rejuvenation at New Body and Mind, your gateway to holistic well-being on the serene shores of Koh Samui, Thailand. Contact us now to embark on your extraordinary wellness retreat.
19. Daily 60-minute stretch/yoga fusion session. Specially curated stretch program, tailored to meet the unique needs of our detoxing clients.
Welcome to New Body and Mind, your premier detox, weight loss, and wellness retreat to embark on a transformative journey that nourishes your body and uplifts your spirit? Join us for a rejuvenating 60-minute stretch/yoga fusion session that will invigorate your body and promote mental relaxation. Our experienced instructor will expertly guide you through a specially curated stretch program, tailored to meet the unique needs of our detoxing clients.
Discover the perfect balance between body and mind in our 60-minute stretch/yoga fusion session, suitable for individuals of all genders, ages, and physical conditions, this transformative program offers inclusivity and ensures that everyone can partake in the profound benefits it offers.
Join us at New Body and Mind, the epitome of wellness retreats, as we guide you on a holistic journey towards optimal health and rejuvenation. Experience the power of our specially designed stretch program, carefully crafted to support detoxification and enhance your overall well-being. Contact us now to unlock your true potential and embark on a transformative wellness experience on the serene shores of Koh Samui, Thailand.
20. Daily 30-minute meditation session. Join us on a transformative journey to calm your mind, reduce stress, and unlock your true potential
Welcome to New Body and Mind, your premier detox, weight loss, and wellness retreat situated on the captivating island of Koh Samui, Thailand. Our ultimate goal with meditation is to attract and connect with individuals seeking valuable information on relaxation, pain reduction, stress management, and unlocking their true potential.
In our fast-paced world, filled with distractions and competing demands for our attention, it is crucial to learn the art of calming and clearing the mind. Through the practice of relaxation techniques, biofeedback, and meditation, we can develop the skills to achieve profound relaxation, alleviate pain and stress, break free from old habits and patterns, and unlock our true potential.
One powerful practice to cultivate mindfulness and regain focus is breath observation. By simply tuning in to the sensation of the breath entering and leaving our body, we can nurture mindfulness and liberate ourselves from easily becoming distracted by life’s trivialities. Mindful breathing doesn’t require deep or forced breaths, nor does it involve seeking a special feeling or questioning whether we are doing it correctly. It is a simple, bare-bones awareness of the breath’s movement—inhaling and exhaling. It doesn’t need to be practiced for an extended duration; using the breath to anchor ourselves in the present moment requires only a shift in attention and can be done in an instant.
At New Body and Mind, we provide the guidance and support to help you cultivate mindfulness and enhance your well-being through relaxation practices, biofeedback, and meditation. Join us on a transformative journey to calm your mind, reduce stress, and unlock your true potential. Contact us now to discover the power of breath and mindfulness in the serene surroundings of Koh Samui, Thailand.
21. Daily colonic irrigation. A gentle and effective technique designed to eliminate the accumulation of plaque on the walls of your large intestine.
Welcome to New Body and Mind, your premier detox, weight loss, and wellness retreat situated on the idyllic island of Koh Samui, Thailand.
Prepare yourself for a gentle and rejuvenating colonic irrigation with coffee and on alternate days Garlic. It is designed to eliminate the accumulation of plaque on the walls of your large intestine. Our process ensures privacy and cleanliness, as you will experience the procedure in the comfort of your own bathroom. Prior to your initial irrigation, our knowledgeable team will provide thorough information and instructions to guide you through the process.
The colon, being the final part of the digestive system in most vertebrates, plays a vital role in extracting water and salts from solid waste before elimination. Additionally, it serves as the site for flora-aided fermentation of unabsorbed materials. By the time the chyme (partly digested food) reaches the colon, the majority of nutrients and water have already been absorbed by the body. As the chyme progresses through the large intestine, most of the remaining water is removed, while mucus and bacteria (known as gut flora) combine with the chyme to form feces. The ascending colon initially receives fecal material in liquid form, which is then gradually moved forward by the colon muscles, allowing for the absorption of excess water. As the stools progress into the descending colon, they gradually solidify.
Years of experience with fasting and cleansing have led us to the firm belief that the cleansing of the colon is a vital procedure for regaining optimal health. We maintain that unless all fecal matter is thoroughly removed, no amount of drugs, operations, vitamins, or food supplements (including ours) can truly rid the body of various health conditions. Therefore, complete and thorough colon cleansing remains the most crucial step toward restoring and maintaining optimal health, regardless of the time required.
Colonic irrigation using the gravitational method serves as an internal bath, facilitating the removal of toxins, gas, and accumulated fecal matter (plaque) from the colon. Unlike an enema, this process does not involve water retention. There is no discomfort or internal pressure involved, only a gentle and steady flow of liquid into and out of the colon. Additionally, our technique includes an abdominal massage that stimulates the colon to regain its natural shape, tone, and peristaltic wave action. This comprehensive process cannot be matched by any other system.
Benefits of colonic irrigation include the cleansing of impacted and putrefactive fecal matter, providing relief from various disturbances such as fatigue, gas, headaches, irritability, skin problems, parasites, cold hands and feet, and lethargy. It can alleviate constipation and chronic diarrhea. Furthermore, colonic irrigation increases water levels and diuretic action in the body, leading to increased blood volume and improved circulation. This process dilutes toxins, enhances elimination through the kidneys, skin, and bowels, and supports the efficiency of the cardiovascular and circulatory systems. Many individuals experience a profound sense of well-being, feeling lighter and more energetic after undergoing colonics. The body regains its ability to assimilate food in the colon and better defend itself against diseases. Natural peristalsis, tone, and regularity are restored, potentially averting serious illnesses through this gentle and sterile technique. Colonics play a pivotal role in restoring the body’s natural balance and promoting overall good health.
Join us at New Body and Mind to experience the transformative benefits of colonic irrigation and embrace a journey towards optimal well-being. Contact us now to explore this gentle and effective technique in the serene surroundings of Koh Samui, Thailand.
Our state-of-the-art infrared sauna utilizes advanced infrared heaters to emit radiant heat. Unlike traditional saunas, this innovative technology penetrates deep into the skin and muscle tissue, inducing a more intense sweat at a lower temperature.
Experience the extraordinary advantages of our infrared sauna, which encompass relaxation, detoxification, improved cardiovascular health, weight loss support, pain relief, and muscle recovery. As the radiant heat envelops your body, it stimulates a profound sense of relaxation, melting away stress and promoting overall well-being. The detoxification process is enhanced as the deep-penetrating heat assists in eliminating toxins from the body. Moreover, regular use of our infrared sauna can contribute to improved cardiovascular health, aiding in the dilation of blood vessels and promoting healthy circulation.
For those on a weight loss journey, our infrared sauna provides valuable support. By raising the core body temperature and stimulating the metabolism, it assists in burning calories and promoting weight loss. Additionally, the infrared heat can help alleviate muscle and joint pain, providing relief from discomfort and supporting muscle recovery after intense physical activity.
At New Body and Mind, we prioritize your physical and mental well-being. Our infrared sauna offers a rejuvenating and therapeutic experience, allowing you to unwind, destress, and revitalize. Step into the comforting warmth of our sauna and discover a sanctuary of relaxation and healing.
Join us at New Body and Mind to experience the remarkable benefits of our infrared sauna. Contact us now to embark on a journey of wellness and discover the transformative power of our infrared sauna in the serene and enchanting surroundings of Koh Samui, Thailand.
23. Daily hydrotherapy spa session. Indulge in the ultimate bathing experience with our specialized hydrotherapy spa bath.
Welcome to New Body and Mind, the premier detox, weight loss, and wellness retreat nestled on the picturesque island of Koh Samui, Thailand.
Indulge in the ultimate bathing experience with our specialized hydrotherapy spa bath. Equipped with multiple water jets and temperature control features, it offers a luxurious and therapeutic immersion that combines the advantages of warm water and targeted massage.
Discover a wide range of benefits provided by our hydrotherapy spa bath, including relaxation, stress reduction, relief from muscle tension, improved circulation, effective pain management, enhanced sleep, and revitalized skin health. This rejuvenating and therapeutic experience promotes both physical and mental well-being, ensuring a transformative journey for our valued guests. It’s worth noting that the use of water for therapy has been practiced for centuries and is now an integral part of our renowned detox programs.
The improved circulation resulting from hydro massage goes beyond a healthy skin glow. In a notable Italian study, it was found to alleviate symptoms in individuals with poor leg circulation, surpassing even the use of compression stockings. Additionally, hydro massage has shown significant benefits for individuals with severe health conditions. Research demonstrated that submerged hydro massage improved the clinical condition of 70% of heart attack patients, reducing the frequency of reduced blood flow episodes, alleviating chest pains, and enhancing exercise tolerance.
By kneading away muscle tension, relieving joint pressure, and supporting the entire body, hydro massage proves effective in alleviating various types of pain. According to Mayo Clinic, massages can provide relief for anxiety, headaches, digestive issues, stress-induced insomnia, soft tissue strains or injuries, sports injuries, and myofascial pain syndrome.
Upon completing your invigorating Infrared sauna session, immerse yourself in the blissful hydrotherapy bath. Relax on an ergonomically designed seat as 21 water jets deliver a medium to forceful massage, enveloping your entire body. This transformative treatment will leave you feeling de-stressed, deeply relaxed, and ready to enjoy a restful night’s sleep.
Join us at New Body and Mind to experience the remarkable benefits of our hydrotherapy spa bath. Contact us now to embark on a journey of wellness and rejuvenation amidst the tranquil paradise of Koh Samui, Thailand.
24. Daily herbal steam room session. Enhance your well-being with the remarkable benefits of a Herbal Steam Room
Enhance your well-being with the remarkable benefits of a Herbal Steam room at our detox, weight loss, and wellness retreat, New Body and Mind, located in the serene paradise of Koh Samui, Thailand.
Immerse yourself in the soothing warmth of a Herbal Steam room, one of the most effective and enjoyable methods of cleansing. It offers a multitude of benefits, including a calming and uplifting effect, stress and anxiety reduction, pain relief, promotion of sound sleep, and muscle relaxation. With temperatures ranging from 45 to 55 ºC (95 ºF – 110 ºF), incorporating 2 or 3 sessions of 10 minutes each into your detoxification and healing program will greatly support your journey.
During a Herbal Steam room, our pores open, allowing the essential oils from medicinal herbs like lemongrass, galangal or ginger root, kaffir lime leaf, basil, and camphor to be released. The hot, moist vapor carries the therapeutic aromatic essences of these herbs, which are deeply inhaled into your lungs. From there, they swiftly enter the bloodstream and reach the tissues, delivering their profound healing qualities.
Furthermore, the body has the ability to eliminate up to 30% of accumulated toxins through sweating during this therapy. The heat from the steam stimulates the heart to beat faster and harder, resulting in increased blood flow to even the tiniest capillaries. This heightened blood circulation causes the skin to radiate with a healthy glow, as the blood cells carry vital minerals, vitamins, and oxygen necessary for a vibrant and thriving body.
As early as ancient times, the power of steam baths was acknowledged. Hippocrates noted that steam baths could cure ailments when other remedies were futile, while Socrates recognized that steam rooms not only cleanse the body but also rejuvenate the essence of an individual.
Immerse yourself in the restorative Herbal Steam room experience at New Body and Mind. Our website provides valuable information and guidance to ensure you make the most of this therapeutic journey. Visit us now to discover the profound benefits of this ancient practice and embark on a path to holistic wellness.
25. Daily 60-minute afternoon exercise session. Engage in our invigorating aerobic exercise sessions suitable for all genders, ages, and fitness levels.
Elevate your fitness journey with invigorating aerobic exercise sessions at our exclusive retreat, designed for individuals of all genders, ages, and fitness levels. With our focus on search engine optimization, we aim to enhance our organic ranking, making it easier for detox enthusiasts to discover the variety of exhilarating activities we offer.
Step up your workout routine and get your heart pumping with a dynamic range of activities that will keep you engaged and motivated. Each day presents a unique experience, featuring circuit training, waterfall trekking, step aerobics, weight lifting, water aerobics, beach volleyball, aerobic dance, fit ball and the ancient art of Muay Thai boxing. Our diverse offerings ensure that every individual finds an activity that suits their preferences and fitness goals.
If the intensity seems overwhelming, rest assured that we cater to all fitness levels. Our retreat is designed to accommodate individuals at their own pace, allowing you to participate comfortably under the guidance and supervision of our experienced fitness instructor. We prioritize your safety and well-being, ensuring a supportive and inclusive environment throughout your fitness journey.
Discover the perfect balance between challenge and enjoyment as you engage in our invigorating aerobic exercise sessions. Our website provides valuable information on each activity, empowering you to make informed choices that align with your fitness aspirations. Join us at New Body and Mind on Koh Samui, Thailand, and embark on a transformative fitness experience that will leave you feeling energized and empowered.
26. 1 Complimentary 45-minute Halo Therapy or Salt Cave Session. Experience the natural wonders of halo therapy, also known as salt therapy, at our renowned retreat.
Halo therapy is a non-invasive treatment that has gained significant popularity in recent years. By inhaling micronized salt particles in a controlled environment, such as our specialized salt room or cave, you can unlock the therapeutic potential of this ancient practice. These salt particles are skillfully dispersed into the air, creating a salt aerosol that you breathe in during your session.
For centuries, salt therapy has been revered for its ability to alleviate respiratory and skin conditions. Today, it is recognized as a complementary therapy for a wide range of health issues. By optimizing our content, we strive to provide valuable information about the benefits and applications of halo therapy, ensuring that individuals seeking natural remedies find our website.
At our retreat, we offer a serene and rejuvenating environment where you can indulge in the healing powers of salt therapy. Our carefully controlled salt rooms create the ideal atmosphere for this therapeutic experience. Whether you’re seeking relief from respiratory ailments or looking to enhance your overall well-being, our halo therapy sessions are tailored to address your unique needs.
Discover the centuries-old secrets of salt therapy at New Body and Mind on Koh Samui, Thailand. Our website provides comprehensive details about the process, benefits, and testimonials from satisfied clients. Immerse yourself in the soothing embrace of our salt cave and experience the transformative effects it can have on your respiratory system and skin health.
Unlock the natural healing potential of halo therapy and embark on a journey towards improved well-being. Begin your holistic healing journey with us today.
27. 1 Complimentary 60-minute Floatation Tank Session. Immerse yourself in the transformative experience of sensory deprivation, or float therapy
Immerse yourself in the transformative experience of sensory deprivation floating, also known as floatation therapy or float therapy, at our esteemed retreat.
Sensory deprivation floating involves effortlessly floating in a specially designed tank or pod filled with water and a high concentration of Epsom salt. This carefully crafted environment creates a sense of weightlessness, allowing you to escape the pressures of gravity and experience deep relaxation. The tank is soundproof and lightproof, intentionally depriving you of external sensory input and fostering a tranquil space for inner reflection and rejuvenation.
At our retreat, we offer state-of-the-art floatation tanks that provide the perfect environment for this unique therapy. Our expertly crafted sensory deprivation experience allows you to disconnect from the outside world, quiet your mind, and restore harmony to your body and soul. Whether you seek relief from stress, anxiety, or simply desire a peaceful escape, our float therapy sessions cater to your individual needs.
Discover the extraordinary benefits of sensory deprivation floating at New Body and Mind on Koh Samui, Thailand. Our website offers comprehensive details about the process, benefits, and testimonials from satisfied clients. Immerse yourself in the soothing embrace of our floatation tanks and experience profound relaxation and rejuvenation.
Embark on a journey of tranquility and self-discovery through sensory deprivation floating. With our commitment to search engine optimization, we strive to elevate our organic ranking, ensuring that individuals seeking the therapeutic benefits of float therapy find their way to our retreat. Begin your transformative floating experience with us today.
We pick you up from Samui airport and bring you back, so your travel will be hassle free.
Our Daily Schedule and Weekly Activities
Times below may vary depending on number of guests and your program preferences.
6:00am: Your day begins with a 90-minute walk through local villages and around a picturesque and peaceful lake. You’ll stroll at your own pace as you take in the beauty of the lush forests and pristine beaches, concluding back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.
7:45am Enjoy a quick dip in the pool or ocean before breakfast. This is also an opportunity for you to discuss your progress with our program director. For a longer session arrange a time later in the day.
8:00am Fantastic, it’s breakfast time.
8:30am It’s time to stretch your body and relax your mind in a 60-minute stretch/yoga fusion session. Instructed by our renowned teacher Da, you’ll be guided through a stretch program that has been specially designed for our detoxing clients and suitable for all genders, ages and physical conditions.
9:30am Now spend 30 minutes meditating to help you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This session may result in enhanced physical and emotional well-being.
10:00am It all heats up with an infrared sauna session. Your relaxing 30-minute session will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. Followed by a heavenly 30-minute, Hydrotherapy Bath to cool down and reduce muscle tension, joint inflammation, pain and stress, Amazing therapy.
11:00 am Now it’s time for the most popular of our daily detox protocols: your choice of a Thai or Aromatherapy massage. Indulge in 90 minutes of bliss at the heavenly hands of our very experienced therapists. Your massage will reduce muscle tension and soreness, increase joint mobility and flexibility, soothe anxiety and depression and improve cardiovascular health.
12:00pm Great it’s lunch time.
12:30 pm Take time out to sunbathe by the pool or at the beach or catch up with business or people you love. During this time, the team will set up your daily colonic irrigation. Don’t be intimidated, this is a very gentle enema, with coffee, to flush out the accumulation of plaque in your large intestine. You’ll do your colonic irrigation in the privacy of your bathroom and will be given a thorough information and instruction session prior to your initial irrigation.
3:00pm Now you step it up a notch with an aerobic exercise session. Each day is different, but you’ll get your heart pumping with waterfall trekking, step aerobics, weight lifting, water aerobics, beach volleyball, aerobic dance and Muay Thai boxing. Sound too much? We are an exclusive retreat built for all gender, ages and fitness levels. You’ll be able to participate at your own pace under the supervision of our fitness instructor.
4:00 pm Fancy another dip in the pool or ocean to freshen up or just some time to be at one with nature? Enjoy your break before a life-enhancing workshop by our program director or one of our inspiring consultants including a Naturopath, Medical doctor, Psychologist, Nutritionist or Metta Healer.
5.30pm Hooray! It’s dinner time followed by a visit to our herbal steam bath. This is another method of toxin removal that can help you to relieve respiratory ailments, improve skin conditions, relieve muscle tension and stiff joints, reduce stress, improve blood circulation and reduce cellulite and boost the immune system.
After completing the scheduled activities for the day, you have the freedom to enjoy your time as you please. Take advantage of our retreat’s unique facilities, including floatation tanks and salt cave. You can conveniently book sessions in the evenings to accommodate your preferences. Once you’ve indulged in these revitalizing experiences, make your way back to your bungalows, where you can enjoy a restful sleep, feeling thoroughly rejuvenated and deserving of this well-earned rest.
Experience the delights of a complimentary excursion to a nearby coconut factory (subject to availability), where you can immerse yourself in the captivating journey of crafting an array of coconut-based commodities. Witness firsthand the intricate process of creating various products like coconut oil, refreshing coconut water, delectable coconut cheese, nourishing shampoos and conditioners, luxurious cosmetics, and an assortment of other coconut-derived items. Additionally, take advantage of the opportunity to purchase these exceptional goods directly from the factory, benefiting from exclusive prices. Please note that a minimum of three participants is required for this enjoyable venture.
Conclude your week in splendid fashion by indulging in a complimentary excursion to the captivating night walking street markets at Fisherman’s Village on Friday evening. Immerse yourself in the vibrant atmosphere as you stroll through the lively market, brimming with a myriad of stalls and vendors. Discover a treasure trove of unique goods, delectable culinary delights, and captivating entertainment. This experience promises to be a delightful way to unwind and immerse yourself in the local culture. Please note that a minimum of three participants is required to partake in this enchanting adventure.
Rest Day Sunday
Embrace the tranquility of your well-deserved rest-day on Sunday as we extend an invitation to join our complimentary 4-hour tour of our captivating island. Alternatively, you have the option to book one of our retreat’s unique facilities, including floatation tanks and salt cave, a rejuvenating massage, invigorating colonic irrigation, or soothing infrared sauna, allowing you to unwind and embrace the quintessential ambiance of our surroundings. Please note that a minimum of three participants is required for the island tour.
Accommodation: Our Essential Beachside Retreat
The only fully exclusive Detox Retreat in Thailand
Nestled in an idyllic location along the serene west coast of the island, our retreat offers a tranquil beachfront setting renowned for its peaceful ambiance and charming local villages. Situated away from the bustling tourist hubs, it provides an ideal sanctuary for complete mental, physical, and spiritual rejuvenation.
Immerse yourself in our exclusive detox retreat, featuring 14 newly constructed one-bedroom chalets. Each chalet boasts a spacious verandah, comfortable queen-size beds, modern furnishings, air-conditioning, and private bathrooms. Surrounded by lush tropical palm trees and gardens, you’ll find yourself immersed in a serene oasis.
To ensure an uninterrupted and focused wellness experience, we have recently renovated the entire resort, making it the sole retreat in Thailand exclusively dedicated to guests participating in a wellness program. Say goodbye to distractions, temptations, and disruptions during your stay.
At our Essential Beachside Retreat, our attentive staff is committed to pampering you, allowing you to fully concentrate on yourself and your program. With a limited number of only 14 clients, we foster a friendly and familial atmosphere between our staff and guests. Combined with the revitalizing energies of sand, sea, and sun, we have created the perfect environment to embark on detox, weight loss, and wellness programs, opening up boundless possibilities for discovering new levels of vitality, adventure, creativity, and personal fulfillment.
Complementary Leisure Facilities
Our exclusive retreat also offers these additional leisure facilities for your enjoyment at no extra charge.
- Sea Kayaking
- Paddle Boarding
- Gymnasium Equipment
- Beach Volleyball Court
- Professional Cardio-Vascular Exercise Equipment
- Free Wi-Fi Internet Access
- Daily Room Service
- Daily Complementary Laundry Service
Are you ready to get your health back on track ?
Contact our team today for more information about our programs!
41/1 Moo 2 – Lipa Noi, Koh Samui
Suratthani, Thailand 84140
Tel.: +66 (0) 77 423 189 (GMT +7)
Mobile: +66(0) 848 467 182 (GMT +7)
Mobile: +66(0) 808 803 489 (GMT +7)