In addition to strict compliance with the rules, what we can do to protect ourselves is try to strengthen our immune system, which is closely related to the gut microbiota, that set of microorganisms that regulate many functions and generate an anti-inflammatory...
In addition to strict compliance with the rules, what we can do to protect ourselves is try to strengthen our immune system, which is closely related to the gut microbiota, that set of microorganisms that regulate many functions and generate an anti-inflammatory...
Strength training, one of the most important components of physical conditioning, keeps joints and ligaments healthy and reduces the risk of bone fractures and osteoporosis. Having a regular physical yoga practice that involves bodyweight-bearing poses will build...
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