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Happy New Year !

Happy New Year !

Everyone at New Body and Mind would like to wish you a very prosperous New Year and we hope your holidays will be filled with joy and laughter through the coming Year. As we look back upon the past year, we would like to acknowledge those who have helped us through...
9 Healthy Foods That Are Rich in Iodine

9 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral we must get from our diet. Interestingly, our thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in our body . The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults....