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Happy New Year !

Happy New Year !

Everyone at New Body and Mind would like to wish you a very prosperous New Year and we hope your holidays will be filled with joy and laughter through the coming Year. As we look back upon the past year, we would like to acknowledge those who have helped us through...
Establish A Daily Routine for Overall Health

Establish A Daily Routine for Overall Health

Establishing your own personal daily routine is one of the best things that you can do to assure a balanced state of mind. A daily routine utilizes your natural biological clock working with nature’s rhythm. A daily routine also aids in proper digestion, nutrient...
The Health Benefits of Steam Rooms and Saunas

The Health Benefits of Steam Rooms and Saunas

We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health...