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7 Foods to avoid

7 Foods to avoid

Refined ingredients, such as white flours, decrease the intake of fiber and nutrients to the body and debilitate the microbes of the intestine. Many serious diseases such as ulcerative colitis, some tumors and neurodegenerative diseases are characterized by a poor...
Benefits of Golden Milk and How to Make It

Benefits of Golden Milk and How to Make It

This bright yellow beverage is traditionally made by warming up plant-based milk such as , soy, almond, cashew etc,  with turmeric and other spices, such as cinnamon and ginger. It’s touted for its many health benefits and often used as an alternative remedy to boost...
Inflammatory and anti-inflammatory foods

Inflammatory and anti-inflammatory foods

A diet with a high content of foods associated with increased inflammation (such as red and processed meat, refined grains and sugary drinks) can increase the risk of heart disease and stroke, typically of all cardiovascular diseases, compared to a diet rich in...