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Nuts, properties and benefits

Nuts, properties and benefits

Nuts are the fruit of a plant, walnut, which is part of the family Juglandaceae. This tree is native to the Middle East (Caucasus, Armenia, Iran). When they are fresh, nuts take on green shades. The darker coloration, on the other hand, is established with maturation...
5 SERVINGS OF FRUIT AND VEGETABLES PER DAY

5 SERVINGS OF FRUIT AND VEGETABLES PER DAY

Everyone reminds us to take 5 servings of fruits and vegetables per day. But how much corresponds to a portion of plant foods? Which fruits and vegetables to choose in each season? Are frozen products valid? Does drinking a fruit juice equal to taking a portion of...
Coriander, benefits of an aromatic herb

Coriander, benefits of an aromatic herb

Known since ancient times, this aromatic herb has calming, antibacterial and digestive virtues Coriander is an aromatic herb belonging to the family Apiaceae or Umbelliferae and is native to the Mediterranean countries. It belongs to the same species as fennel,...