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Herbal teas to activate metabolism

Herbal teas to activate metabolism

Speeding up metabolism is possible and easy: just open the locker or pantry dedicated to spices and herbs, drawing on full hands. A hectic lifestyle, in tandem with a wrong and excessively caloric diet, are among the causes of slowing metabolism and its accumulation...
Breathing exercises to cope with anxiety

Breathing exercises to cope with anxiety

Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when we face a real or perceived physical or emotional threat that makes us alert and aware in the face of danger. Sometimes however anxiety can become...
Grape Juice Health Benefits

Grape Juice Health Benefits

Grape juice is made from the whole grape, including the skin, flesh, and seeds. It contains most of the vitamins and minerals found in table grapes, plus the health benefits of the nutrient-rich seeds. Eating whole grapes is also a great choice. The fresh fruit...
Drinking Water can be a lifesaver

Drinking Water can be a lifesaver

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of...
The Amazing Benefits of Juice Fasting

The Amazing Benefits of Juice Fasting

Juice fasting serves as an excellent “jump start” to a healthier life and eating habits. If you’re struggling with too many sugar foods, fast foods or packaged foods, a few days of drinking fresh fruit and vegetable juices can make a great difference to the way you...