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Meditation: A simple, fast way to reduce stress

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in...
The Life Your Where Born To Live

The Life Your Where Born To Live

The Life Purpose Calculator on Author Dan Millman‘s website is very interesting indeed.  This tool calculates your life purpose numbers based on Eastern Numerology principles, as outlined in his incredibly interesting book “The Life You Where Born To Live.” As with...
Pineapple Smoothie

Pineapple Smoothie

This pineapple smoothie is a tropical combination of pineapple, banana, pineapple  juice and Greek yogurt, all blended together until creamy and smooth. A great smoothie for breakfast or snack time! When I want to feel like I’m on a island vacation, I reach for a...
Pomelo Salad – Cooking with Peung

Pomelo Salad – Cooking with Peung

Throwback to about 5 years ago ! Watch how New Body and Mind’s very own chef Peung prepares a delicious raw food Pomelo Salad ! Great little spring time and summer salad, enjoy at home in the meantime and we hope to see you all again very soon ! Prev 1 of 1 Next...
Yoga and Stretching – The Banana Pose

Yoga and Stretching – The Banana Pose

Still locked up indoor and need to stretch out some muscle rust, let’s do it with the banana pose. Prev 1 of 1 Next Prev 1 of 1 Next   #banana #bananas #bananabread #yoga #stretching #exercise #newbodyandmind #weightloss #detox #samui...