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Unhealthy habits to abandon

Unhealthy habits to abandon

If we want to lead a healthy and happy life, we need to eliminate harmful habits from our daily routine. Some bad behaviors have become so familiar that we don’t even notice. It is never too late to change things and start living healthier and happier. Eat when...
Mycotherapy and the use of fungi as medicine

Mycotherapy and the use of fungi as medicine

Mycotherapy is an alternative form that derives from traditional Chinese medicine. It consists in the use of certain fungi to prevent and counteract physical disorders through the techniques taken from Ayurvedic. Mushrooms and fungi, in fact, possess incredible...
10 purifying salads

10 purifying salads

If we feel the need to eat lighter meals as the summer approaches and if we want to enrich our diet with depurative foods, we could devote ourselves to the preparation of fresh purifying salads to be enjoyed for lunch or dinner. They must be rich in ingredients that...