Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
Thread the Needle Yoga Pose with Sarah

Thread the Needle Yoga Pose with Sarah

Sarah was one of our yoga teachers a couple of years ago, have a look at this great video she did for the Thread The Needle Pose ! #threadtheneedle #yoga #threads #threadz #yogateacher #threadetiquette #stretch #threadtheneedlepose #thread #threadsence #threadbanger...
Cooking with Peung – Broccoli Soup

Cooking with Peung – Broccoli Soup

Ingredients & preparation Chopped Garlic 5 grams Broccoli 120 grams Onion 70 grams Salt 1 Teaspoon Mushroom Powder 1 Teaspoon Soy sauce 1 Teaspoon Coriander 20 grams Water 250 Р300 ml 1. Prepare saucepan low fire, add garlic. 2. Saut̩ the garlic (with a...
Tree Pose or Balancing Pose

Tree Pose or Balancing Pose

We are happy with this Yoga throwback whilst we prepare our new videos, so enjoy Da’s Tree Pose ! Stand with your feet hip-width apart and your arms at your sides. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend...
Cooking with Peung – Paneng Curry with Fish

Cooking with Peung – Paneng Curry with Fish

Lose yourself in this fragrant, flavorful Paneng fish curry with salad. Paneng is the English adaptation of the Thai word “phanoeng” or “panaeng” meaning curry. The paste is a complex, sweet and milder variation of an authentic Thai red curry...
We all Stumble… but just keep dancing!

We all Stumble… but just keep dancing!

Stumbling is part of growth. If life is like a dance, we don’t get all our moves perfect the first time we try them. We stumble. It’s great if we can run the stumble into part of the dance, but that’s not required. The main thing is to keep dancing....