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Here are some 12 Proven Health Benefits of Avocado

Here are some 12 Proven Health Benefits of Avocado

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research. Oh...
Thread the Needle Yoga Pose with Sarah

Thread the Needle Yoga Pose with Sarah

Sarah was one of our yoga teachers a couple of years ago, have a look at this great video she did for the Thread The Needle Pose ! Prev 1 of 1 Next Prev 1 of 1 Next #threadtheneedle #yoga #threads #threadz #yogateacher #threadetiquette #stretch #threadtheneedlepose...
Positive orientation towards your past

Positive orientation towards your past

We know three time zones – the past, the present and the future; all three time zones very much define your life, from who you are to where you were, where you are and where you’re going. The renowned psychologist Philip Zimbardo, who was also responsible for the...
Cooking with Peung – Broccoli Soup

Cooking with Peung – Broccoli Soup

Prev 1 of 1 Next Prev 1 of 1 Next Ingredients & preparation Chopped Garlic 5 grams Broccoli 120 grams Onion 70 grams Salt 1 Teaspoon Mushroom Powder 1 Teaspoon Soy sauce 1 Teaspoon Coriander 20 grams Water 250 – 300 ml 1. Prepare saucepan low fire, add...