The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research. Oh...
Sarah was one of our yoga teachers a couple of years ago, have a look at this great video she did for the Thread The Needle Pose ! Prev 1 of 1 Next Prev 1 of 1 Next #threadtheneedle #yoga #threads #threadz #yogateacher #threadetiquette #stretch #threadtheneedlepose...
We know three time zones – the past, the present and the future; all three time zones very much define your life, from who you are to where you were, where you are and where you’re going. The renowned psychologist Philip Zimbardo, who was also responsible for the...
Many successful people will tell you that they don’t often talk widely about their ideas before taking action on them. The experience proved that too much talking dissipated momentum and enthusiasm. I’ve certainly found this to be true in my own life. I’m very mindful...
