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Matt’s testimonial

Matt’s testimonial

Prev 1 of 1 Next Prev 1 of 1 Next Blast from the past with Matt’s testimonial. He visited us in July 2 years ago for a 12 day Ultimate Detox & Weight Loss Program! Have a great day ! For more information on our detox, weight loss and wellness programs,...
BENEFITS OF MUAY THAI and BOXING TRAINING

BENEFITS OF MUAY THAI and BOXING TRAINING

Prev 1 of 1 Next Prev 1 of 1 Next   Muay Thai is one of the most sought after martial arts or sports today. This amazing martial art which originated from Thailand more than a thousand years ago has since captured the attention and interest of martial arts...
Discover the fitness benefits of aqua aerobics

Discover the fitness benefits of aqua aerobics

Prev 1 of 1 Next Prev 1 of 1 Next Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water...
A Vegetable Juice for a Better Multivitamin

A Vegetable Juice for a Better Multivitamin

Juicing vegetables is one of the healthiest ways to get all your minimum daily requirements of veggies with more nutrients than the best multivitamin supplements! Juiced veggies supply the body with nutrients you won’t find in bottled juice or even the best...
Seated Forward Bend

Seated Forward Bend

Prev 1 of 1 Next Prev 1 of 1 Next If you’re looking for the best yoga postures for balancing hormones, the seated forward bend is one to consider. This pose activates the endocrine system that regulates the human body sending messages to the other systems within...