Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
Matt’s testimonial

Matt’s testimonial

Blast from the past with Matt’s testimonial. He visited us in July 2 years ago for a 12 day Ultimate Detox & Weight Loss Program! Have a great day ! For more information on our detox, weight loss and wellness programs, contact us at… WE ARE OPEN! Interested...
Seated Forward Bend

Seated Forward Bend

If you’re looking for the best yoga postures for balancing hormones, the seated forward bend is one to consider. This pose activates the endocrine system that regulates the human body sending messages to the other systems within the body to control everything...
Cooking with Peung – Fresh Fruit Salad

Cooking with Peung – Fresh Fruit Salad

Fruit salad is a delicious dessert that you can make in less than ten minutes and one that you can enjoy without gaining weight. Fruit salad can also be a perfect way to start your morning, a great side dish at a daytime picnic or party, or the perfect snack during...
Dolphin Pose

Dolphin Pose

“Dolphin Pose,” is done on the forearms, which relieves wrist pressure while providing all of the benefits of Downward Dog. If you lift weights, play sports, draw, work on a computer, play guitar, or play video games, you might be familiar with sore wrists. Dolphin...