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The Health Benefits of Steam Rooms and Saunas

The Health Benefits of Steam Rooms and Saunas

We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health...
What are the best anti-aging foods?

What are the best anti-aging foods?

Tomatoes They are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes our skin look firmer and plumper. They also have lycopene, which protects our skin from UV damage and improves our vascular...
ULTIMATE KICK-THAT-COLD JUICE

ULTIMATE KICK-THAT-COLD JUICE

We are well into cold and flu season and this Ultimate Kick-that-Cold Juice is a recipe you need in your back pocket! If you feel a cold coming on, or you are currently in the throes of one, this juice recipe with oranges, lemon, carrots, ginger and turmeric will give...
7 Surprising Benefits of Laughing

7 Surprising Benefits of Laughing

Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
7 Healthy Sandwich Ideas for Lunch

7 Healthy Sandwich Ideas for Lunch

Healthy sandwich ideas for a nice filling lunch. These can be packed up and brought to work! Recipes are high in protein and healthy fats. Just what you need to stay full for a while! Sometimes we don’t physically have time to make a nice healthy lunch meal, it just...