by admin | Nov 28, 2021 | Exercise, Health, stretching, Weight Loss, Yoga
While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...
by admin | Nov 27, 2021 | Health, Herbs
Known for being the most celebrated beverage in China, oolong tea is packed with several health benefits as supported by a number of scientific journals. Boosts Metabolism. Oolong tea is a natural metabolism booster that can help lose weight. Compared to green tea,...
by admin | Nov 23, 2021 | Health Foods
A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...
by admin | Nov 17, 2021 | Exercise, Health
Much of our time is spent rushing from place to place, so preoccupied with our next activity that we don’t really notice what we’re doing now. We risk not really experiencing our life as we live it. Practicing mindfulness can help. Mindfulness helps us tune into what...
by admin | Nov 16, 2021 | Health, Juices
Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes...
