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Move the body, still the mind

Move the body, still the mind

While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...
Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Known for being the most celebrated beverage in China, oolong tea is packed with several health benefits as supported by a number of scientific journals. Boosts Metabolism.  Oolong tea is a natural metabolism booster that can help lose weight. Compared to green tea,...
Extra virgin olive oil

Extra virgin olive oil

A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...
Walking meditation & why we should try it !

Walking meditation & why we should try it !

Much of our time is spent rushing from place to place, so preoccupied with our next activity that we don’t really notice what we’re doing now. We risk not really experiencing our life as we live it. Practicing mindfulness can help. Mindfulness helps us tune into what...
Benefits of beetroot juice

Benefits of beetroot juice

Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes...