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Monday Motivation

Monday Motivation

Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. Begin the week with momentum and you’ll look back with great satisfaction on all you achieved. On the other hand, Monday can also be stressful. It’s...
Refreshing Tuna Salad

Refreshing Tuna Salad

Refreshing Tuna Salad Prepare cutting board and bowl with cold water and ice to keep some of the ingredients fresh and crispy. Ingredients Prepare the cucumber, cut 4 Slices and decorate the plate with it. Prepare the tomato, cut in half and cut in 6 slices Wash the...
Discover the fitness benefits of aqua aerobics

Discover the fitness benefits of aqua aerobics

Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water aerobics or sometimes waterobics,...