by admin | Jan 31, 2022 | Motivational
Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. Begin the week with momentum and you’ll look back with great satisfaction on all you achieved. On the other hand, Monday can also be stressful. It’s...
by admin | Jan 30, 2022 | Motivational
It’s Sunday. And instead of feeling refreshed after a restful weekend, a full 76 percent of us are amped up with pre-Monday anxiety. Well, if we can’t take it easy, why not take control? Here, 35 ways to set yourself up for success. 1. Sleep in as late as you want. A...
by admin | Jan 29, 2022 | Motivational
Who doesn’t love candles? These Homemade Aromatherapy Candles make the ultimate relaxation gift and the perfect use for all of those old mason jars. You just need wax, wicks and essential oils. That’s right! essential oils are what help you make homemade scented...
by admin | Jan 27, 2022 | Health, Health Foods
Refreshing Tuna Salad Prepare cutting board and bowl with cold water and ice to keep some of the ingredients fresh and crispy. Ingredients Prepare the cucumber, cut 4 Slices and decorate the plate with it. Prepare the tomato, cut in half and cut in 6 slices Wash the...
by admin | Jan 26, 2022 | Exercise
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water aerobics or sometimes waterobics,...
