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7 Top Chest Exercises

7 Top Chest Exercises

Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too....
5 REASONS WHY YOU SHOULD EAT BREAKFAST

5 REASONS WHY YOU SHOULD EAT BREAKFAST

Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps blood...
Green Apple Ginger Celery Juice

Green Apple Ginger Celery Juice

This spicy Green Apple Ginger Celery Juice is my go-to for a hydrating morning drink. This is my current fave drink to start the day. Come sunrise, I pop out of bed and crave it’s vibrant, sweet, spicy, mildly grassy flavor. Sometimes I add more celery to make it less...
Passion Fruit and Mango Juice

Passion Fruit and Mango Juice

An easy to make refreshing fruit juice that everyone loves! Mango and Passion Fruit Juice is so easy to make, looks delicious and so addictive it will become your new favorite breakfast drink! This is my favorite mango and passion fruit juice recipe. Fresh mango,...