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10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
The Perfect Monday Morning Breakfast Recipe

The Perfect Monday Morning Breakfast Recipe

Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...
Effective Stress Relievers for Your Life

Effective Stress Relievers for Your Life

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being....
Poached eggs with smashed avocado & tomatoes

Poached eggs with smashed avocado & tomatoes

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg.   Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded...