Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66 (0) 988 204 967 sawadee@newbodyandmind.com

Avocado Toast (Plus Tips & Variations)

Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How...
Sleeping on your left side !

Sleeping on your left side !

According to Eastern philosophies, whether it is Indian, Chinese, Tibetan or Thai, the left side of the body is totally different from the right side. Even some Buddhist monastic traditions include within their precepts for monks to sleep on their left side. Although...
Go for a walk

Go for a walk

Adults are supposed to have up to 150 minutes of physical activity each week or a little more than 20 minutes a day. Thankfully, walking count toward that quota. Walking at a brisk pace burns about 150 calories in 30 minutes (for a 175-pound person). Walking requires...
Passion Fruit and Mango Juice

Passion Fruit and Mango Juice

An easy to make refreshing fruit juice that everyone loves! Mango and Passion Fruit Juice is so easy to make, looks delicious and so addictive it will become your new favorite breakfast drink! This is my favorite mango and passion fruit juice recipe. Fresh mango,...