by newbodyandmind | Sep 28, 2022 | Uncategorized
Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How...
by newbodyandmind | Sep 27, 2022 | Health Advice
According to Eastern philosophies, whether it is Indian, Chinese, Tibetan or Thai, the left side of the body is totally different from the right side. Even some Buddhist monastic traditions include within their precepts for monks to sleep on their left side. Although...
by newbodyandmind | Sep 24, 2022 | Uncategorized
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in...
by newbodyandmind | Sep 18, 2022 | Health Advice
Adults are supposed to have up to 150 minutes of physical activity each week or a little more than 20 minutes a day. Thankfully, walking count toward that quota. Walking at a brisk pace burns about 150 calories in 30 minutes (for a 175-pound person). Walking requires...
by newbodyandmind | Sep 16, 2022 | Health Advice
An easy to make refreshing fruit juice that everyone loves! Mango and Passion Fruit Juice is so easy to make, looks delicious and so addictive it will become your new favorite breakfast drink! This is my favorite mango and passion fruit juice recipe. Fresh mango,...
