by newbodyandmind | Dec 30, 2022 | Health Advice
Benefits of Mangosteen Mangosteen is a tropical fruit, native to the Southeast Asian region. It is often referred to as purple mangosteen because of the deep purple colour that develops on its rind as they ripe, while the inner flesh remains pristine white. This...
by newbodyandmind | Dec 21, 2022 | Health Advice
Sculpt your upper body through this shoulder strength training that can improve day-to-day function and prevent injuries. Sculpting your shoulders doesn’t require a lot of equipment or training just a set of dumbbells. Dumbbells are versatile and easy to use, and they...
by newbodyandmind | Dec 19, 2022 | Health Advice
Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and...
by newbodyandmind | Dec 16, 2022 | Health Advice
Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we...
by newbodyandmind | Dec 12, 2022 | Health Advice
No, you don’t have to stay in bed all day. While we’re not encouraging drinking alcohol in excess, we’ve probably all been there before—waking up with a pounding head, feeling nauseous, and wanting to crawl back into bed for the remainder of the day. To...
