by newbodyandmind | Feb 28, 2023 | Health Advice
Health Benefits of Green Apples: Green apples are a nutritious fruit that offer several health benefits, including: Rich in Fiber: Green apples are high in soluble fiber, which helps regulate digestion and keep you feeling full. Good for Your Heart: The flavonoids in...
by newbodyandmind | Feb 26, 2023 | Health Advice
Cucumber is a highly nutritious vegetable that is rich in antioxidants and low in calories. It contains a high amount of water and is a good source of vitamin K, vitamin C, potassium, and magnesium. Cucumbers are also known for their anti-inflammatory properties,...
by newbodyandmind | Feb 26, 2023 | Health Advice
You may be eager to get started on your walk perhaps the weather’s inviting or you have chores to hurry back to but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. ‘Stretching...
by newbodyandmind | Feb 18, 2023 | Health Advice
You know that feeling you get on Friday afternoons? You ‘ve wrapped up your work for the week, shut down your computer, and waved goodbye to your cubicle and you have a whole 48 hours of freedom at your fingertips. TGIF! And then Sunday afternoon rolls around and you...
by newbodyandmind | Feb 14, 2023 | Health Advice
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be...
