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The Benefits of Cucumber

The Benefits of Cucumber

Cucumber is a highly nutritious vegetable that is rich in antioxidants and low in calories. It contains a high amount of water and is a good source of vitamin K, vitamin C, potassium, and magnesium. Cucumbers are also known for their anti-inflammatory properties,...
10 Evidence-Based Benefits of Green Tea

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be...