by newbodyandmind | Apr 29, 2023 | Health Advice
Sundays are a great day to spend time with family and create memories. With so many options available, it can be difficult to decide what to do. Here are some fun and family-friendly activities to do on a Sunday: Go for a picnic in the park. Pack a basket with some...
by newbodyandmind | Apr 28, 2023 | Health Advice
Dragon fruit, also known as pitaya, is a tropical fruit that has gained popularity in recent years due to its unique appearance and health benefits. It is low in calories, but rich in nutrients like fiber, vitamins, and antioxidants. Here are some of the surprising...
by newbodyandmind | Apr 21, 2023 | Health Advice
Kiwis are small, brown and fuzzy fruit with a bright green flesh inside. They are packed with nutrients like Vitamin C, Vitamin K, Vitamin E, folate, and potassium. Kiwis are also a good source of dietary fiber, which can promote digestive health. Eating kiwis...
by newbodyandmind | Apr 18, 2023 | Health Advice
Walking is a great form of exercise that is low-impact and can be done almost anywhere. However, it is important to properly prepare your body before beginning any physical activity. One important aspect of preparation is stretching. In this article, we will discuss...
by newbodyandmind | Apr 16, 2023 | Health Advice
Lemon soda is a refreshing and simple drink that can be made easily at home. Not only is it delicious, but it also has numerous health benefits. In this article, we’ll show you how to make your own lemon soda and discuss some of the benefits of lemons. Health...
