Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66 (0) 988 204 967 sawadee@newbodyandmind.com
The Importance of Stretching Before Walking

The Importance of Stretching Before Walking

Walking is a great form of exercise that is low-impact and can be done almost anywhere. However, it is important to properly prepare your body before beginning any physical activity. One important aspect of preparation is stretching. In this article, we will discuss...
How to Make Refreshing Lemon Soda at Home

How to Make Refreshing Lemon Soda at Home

Lemon soda is a refreshing and simple drink that can be made easily at home. Not only is it delicious, but it also has numerous health benefits. In this article, we’ll show you how to make your own lemon soda and discuss some of the benefits of lemons. Health...