Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not drink some of them? For a lot of people starting out on a healthier eating and weight loss journey, juicing can be a great way to make leafy greens like kale and spinach more enjoyable with the addition of a little fruit juice or beet juice for sweetness.
If you’re considering trying out a juice cleanse, juice fasting or some juice recipes for weight loss, these 5 best juicer recipes for weight loss can help you quickly ramp up your nutrient intake with lots of essential vitamins and minerals, fiber, antioxidants and more and kick start weight loss that is actually sustainable.
Juicing for weight loss: 5 top recipes
- Green Flex Juice Recipe
This delicious green juice recipe has fruits and vegetables that offer a nice balance of nutrients with fibrous greens for lots of dietary fiber and tart, sweet citrus with your choice of orange juice or lemon juice (or for an adventurous option, experiment with lime juice). A filling glass of this green juice makes a nice contribution to (or stand-in for) a small meal or snack. Swap out kale leaves for spinach, the ginger root for honey, green apples for red apples, or combine them all for a boost in flavor profile.
Here’s our favorite juice diet recipe for weight loss:
- 1 bunch chopped kale or spinach
- 1 large lemon or orange, peeled, deseeded, and quartered
- 1 inch fresh ginger (peeled) or 2 tsp raw honey
- 1 large cucumber, cut in four strips
- 2 large Granny Smith or red apples, deseeded and sliced
- 4 whole celery stalks
Wash and prepare all of the produce as indicated. Juice each item in the order it is listed and drain juice through a strainer (if you prefer less pulp). Chill or serve over ice cubes (if desired), and drink!
- Energizer Juice Recipe
This delicious and energizing weight loss juice is packed with earthy root vegetables with its carrot juice base, a little spice, and the perfect balance of sweetness and tartness.
- 2-3 medium beets, trimmed and halved
- 6 medium carrots, peeled
- 2 medium apples, cored and quartered
- Â½ medium lemon, halved
- 1-2 inch ginger, peeled
Wash and prepare all of the fruit and vegetable ingredients as indicated. Juice each item in the order it is listed. Strain the juice if you prefer less pulp. Chill or serve over ice (if desired), and drink!
- Sunset Citrus Elixir Juice Recipe
Wake up and improve your blood flow with this citrusy blend incorporating several fruit juices. Beets help lower blood pressure and detoxify the liver while green apples improve skin texture. Oranges and pineapple give you all the vitamin C you need in addition to a host of other benefits you’ll receive from this nutrient packed juice. If you’re looking for a powerful juice detox recipe, this is it.
Try this incredible detox juice recipe for weight loss:
- 2 medium grapefruits, peeled and separated
- 2 large green apples, cored and quartered
- 1 large orange, peeled and separated
- 2 cups of pineapple chunks
- Â½ beet, trimmed and halved
- 1 sprig of mint (as garnish or juiced in)
Wash and prepare all of the fruits and vegetables as indicated. Juice each item in the order it is listed and drain juice through a strainer if you prefer less pulp. Chill or serve over ice cubes (if desired), and enjoy!
- Hearty Cabbage Juice for Weight Loss
When your system is operating at optimum levels using juicing recipes for weight loss is more effective. Drinking cabbage has been known to assist in the absorption of other minerals and nutrients and is also recommended for digestive problems. It can be helpful with breaking down gassy foods in the system and has been said to help lower the risk of diabetes, cardiovascular ailments, and cancer. Along with supporting healthy digestion, cabbage is also rich in minerals such as calcium, potassium, manganese, iron, and magnesium. So cabbage is a great ingredient to include in a healthy juice recipe for weight loss and overall wellness.
- 1 medium green cabbage, sliced
- 1 large cucumber, quartered lengthwise
- 1 cup fresh blueberries
- 1 large red apple, cored and quartered
Wash and prepare all of the vegetables and fruits as indicated. Juice each item in the order it is listed and drain juice through a strainer. Chill or serve over ice (if desired), and drink! Store any remaining juice in the refrigerator for 24 to 48 hours.
- Savory Dinner Juice
This healthy, non-alcoholic take on a bloody mary will not only taste like dinner, but could almost serve as a meal substitute because it’s so savory and filling! This concoction including several vegetable juices is the best juice recipe for weight loss if you like flavor flexibility. Try swapping out different veggies like sweet potatoes, celery stalks, cucumber, and herbs of your choosing (some people like to add mint leaves to the mix). For a little kick, try adding finely ground black pepper or a pinch of powdered cayenne pepper, too.
- 4 small tomatoes
- 2 regular red bell peppers
- 1 regular yellow bell pepper
- 1 large carrot
- 1 regular zucchini
- 1 handful fresh herbs (oregano, basil, and parsley)
- 1 teaspoon of olive oil
- 1 dash Himalayan sea salt
Wash and prepare all of the vegetables as indicated. Make sure to chop all ingredients to fit through your juicer. Juice the produce in the order listed. Add salt and oil and pepper if using, stir, and enjoy!
Making juicing for weight loss easier on your time and budget
Want to cut back on spending while you shed pounds? In order to save time, you can organize, chop, and portion out your ingredients the night before. This will help you keep track of your inventory and cut down on food waste. During a juice cleanse, it is typically recommended that fresh juice be consumed right away for maximum nutrient benefit but it’s always an option to prepare fresh juice the night before. Just drink it within 24 hours and we won’t tell anyone.
Juicing for weight loss, hydration, and nutrition
Juicing is a terrific and fun way to hydrate and get more essential nutrients into the body quickly while also helping you succeed in your weight loss goals over time. So take these rapid weight loss juicing recipes and add them to your arsenal of new foods that will help you build a sustainable weight loss plan. After all, juicing is just one piece of a much larger weight loss puzzle. We can help you find the other pieces.