5 Delicious Juice Recipes with Green Apples and Their Health Benefits

Health Benefits of Green Apples:

Green apples are a nutritious fruit that offer several health benefits, including:

• Rich in Fiber: Green apples are high in soluble fiber, which helps regulate digestion and keep you feeling full.
• Good for Your Heart: The flavonoids in green apples can help lower the risk of heart disease by reducing inflammation and improving cholesterol levels.
• May Lower the Risk of Diabetes: The high fiber content in green apples can also help regulate blood sugar levels and reduce the risk of type 2 diabetes.
• Packed with Antioxidants: Green apples are a great source of antioxidants like vitamin C, which help protect your cells from damage caused by free radicals.

5 Green Apple Juice Recipes:

1. Green Apple Carrot Juice: Juice 2 green apples, 4 carrots, 1 lemon, and a small piece of ginger.
2. Green Apple Spinach Juice: Juice 2 green apples, 2 cups of spinach, 1 cucumber, and 1 lemon.
3. Green Apple Celery Juice: Juice 2 green apples, 4 celery stalks, and 1 cucumber. Add a pinch of sea salt for added flavor.
4. Green Apple Beet Juice: Juice 2 green apples, 1 beet, 1 carrot, and 1 orange.
5. Green Apple Ginger Juice: Juice 2 green apples, 1 inch of ginger, 1 lemon, and 1 pear.