Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of...
Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of...
Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle? Do you drink enough water each day? If not, your overall health may be taking a toll. And...
When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing. When you chew your food, it gets broken down into smaller pieces which are easier to digest. When...
5 of the Best Koh Samui Beaches 5 of the Best Koh Samui Beaches When attending our health retreat in Koh Samui, there will be some activities you wish to conduct outside of our resort, below is some information relating to the nearby beaches in the area. Koh Samui...
