8 Health Benefits of Fasting, Backed by Science

8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of...
The 6 Benefits of doing a Liver Cleanse (Regularly !)

The 6 Benefits of doing a Liver Cleanse (Regularly !)

Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of...
Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle? Do you drink enough water each day? If not, your overall health may be taking a toll. And...
Chew Your Food Properly

Chew Your Food Properly

When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing. When you chew your food, it gets broken down into smaller pieces which are easier to digest. When...

Top 4 Benefits of Nutrition and Lifestyle Counselling

Top 4 Benefits of Nutrition and Lifestyle Counselling Top 4 Benefits of Nutrition and Lifestyle Counselling Fact is lifestyle diseases such as diabetes, high blood pressure, cancer and stroke are becoming the leading cause of death around the world. These diseases are...