Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
Coconut Coffee

Coconut Coffee

There is a tasty treat to refresh and give you a nice kick of energy. What is it? Coconut coffee! Yes, you read right! The creamy, rich coconut perfectly complimented the acidity of the coffee making it a drinkable, hot dessert to be savored to the last drop Coconut...
Does Yoga Count as Strength Training?

Does Yoga Count as Strength Training?

Strength training, one of the most important components of physical conditioning, keeps joints and ligaments healthy and reduces the risk of bone fractures and osteoporosis. Having a regular physical yoga practice that involves bodyweight-bearing poses will build...