While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...
Known for being the most celebrated beverage in China, oolong tea is packed with several health benefits as supported by a number of scientific journals. Boosts Metabolism. Oolong tea is a natural metabolism booster that can help lose weight. Compared to green tea,...
Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat. If you’re looking for a quick-fix that will ease anxiety, boost immunity and even shed excess weight, you may be surprised to learn that there’s one...
A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...
Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not...
