by newbodyandmind | Feb 2, 2023 | Health Advice
Does milk actually take away the burn? What about alcohol? We sort fact from fiction. Milk – It Works! Casein – the protein in milk – helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors...
by newbodyandmind | Jan 26, 2023 | Health Advice
A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...
by newbodyandmind | Jan 18, 2023 | Health Advice
Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps...
by newbodyandmind | Jan 13, 2023 | Uncategorized
Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
by newbodyandmind | Jan 11, 2023 | Health Advice
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today...
