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7 Tips For Recovering Mentally After A Sports Injury

7 Tips For Recovering Mentally After A Sports Injury

Everyone loves a good comeback story — especially in the world of sports. Take, for example, Tiger Woods and his problematic back or Tom Brady and his recovery from a torn ACL and MCL to win multiple super bowls. Tales like theirs are celebrated season after season as...
10 Simple Morning Exercises to Make You Feel Great All Day

10 Simple Morning Exercises to Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the...
7 Top Chest Exercises

7 Top Chest Exercises

Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too....
7 Shoulder Exercises for Strength and Stability

7 Shoulder Exercises for Strength and Stability

Sculpt your upper body through this shoulder strength training that can improve day-to-day function and prevent injuries. Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and...