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Exercise and inflammation, what connection?

Exercise and inflammation, what connection?

Exercise causes muscle-level injuries, and this triggers an inflammatory response. The relationship between inflammation and athletic performance and how to exploit nutrition to our advantage. Inflammation is a natural process and is essential to respond to stress and...
ความสำคัญของการเดิน

ความสำคัญของการเดิน

สำหรับ New Body and Mind ผู้ใหญ่ควรมีกิจกรรมทางกายมากถึง 150 นาทีต่อสัปดาห์ หรือมากกว่า 20 นาทีต่อวัน และโชคดีที่การเดินถูกนับรวมเข้าไปด้วย การเดินเร็วจะเผาผลาญแคลอรี่ได้ประมาณ 150 แคลอรี่ใน 30 นาที (สำหรับคนน้ำหนัก 175 ปอนด์) การเดินใช้เครื่องมือน้อยกว่าการวิ่ง...
Walking meditation. Why we should try it

Walking meditation. Why we should try it

Much of our time is spent rushing from place to place, so preoccupied with our next activity that we don’t really notice what we’re doing now. We risk not really experiencing our life as we live it. Practicing mindfulness can help. Mindfulness helps us tune into what...
The lower back and how to keep it strong

The lower back and how to keep it strong

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common...
Herbal teas to activate metabolism

Herbal teas to activate metabolism

Speeding up metabolism is possible and easy: just open the locker or pantry dedicated to spices and herbs, drawing on full hands. A hectic lifestyle, in tandem with a wrong and excessively caloric diet, are among the causes of slowing metabolism and its accumulation...
Breathing exercises to cope with anxiety

Breathing exercises to cope with anxiety

Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when we face a real or perceived physical or emotional threat that makes us alert and aware in the face of danger. Sometimes however anxiety can become...