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15 Best Quick and Easy At-Home Workout Moves

15 Best Quick and Easy At-Home Workout Moves

Keep the sofa intact and the lamp from shattering with these space-efficient, furniture-friendly moves. Are you feeling burned out on the same old at-home workouts? The ones you dusted off in the beginning of quarantine when you were desperately searching for workouts...
10 Simple Morning Exercises to Make You Feel Great All Day

10 Simple Morning Exercises to Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the...
Breathing exercises to cope with anxiety

Breathing exercises to cope with anxiety

Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when we face a real or perceived physical or emotional threat that makes us alert and aware in the face of danger. Sometimes however anxiety can become...
Go for a walk

Go for a walk

Adults are supposed to have up to 150 minutes of physical activity each week — or a little more than 20 minutes a day. Thankfully, walking count toward that quota. Walking at a brisk pace burns about 150 calories in 30 minutes (for a 175-pound person). Walking...
7 Top Chest Exercises

7 Top Chest Exercises

Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too....