Exercise causes muscle-level injuries, and this triggers an inflammatory response. The relationship between inflammation and athletic performance and how to exploit nutrition to our advantage. Inflammation is a natural process and is essential to respond to stress and...
Much of our time is spent rushing from place to place, so preoccupied with our next activity that we don’t really notice what we’re doing now. We risk not really experiencing our life as we live it. Practicing mindfulness can help. Mindfulness helps us tune into what...
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common...
Speeding up metabolism is possible and easy: just open the locker or pantry dedicated to spices and herbs, drawing on full hands. A hectic lifestyle, in tandem with a wrong and excessively caloric diet, are among the causes of slowing metabolism and its accumulation...
Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when we face a real or perceived physical or emotional threat that makes us alert and aware in the face of danger. Sometimes however anxiety can become...
