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7 Top Chest Exercises

7 Top Chest Exercises

Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too....
7 Shoulder Exercises for Strength and Stability

7 Shoulder Exercises for Strength and Stability

Sculpt your upper body through this shoulder strength training that can improve day-to-day function and prevent injuries. Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and...
11 Exercises for Lower Back Pain Relief

11 Exercises for Lower Back Pain Relief

How Can I Relieve My Lower Back Pain? You feel it each time you bend over or stand up. It’s that groan-inspiring ache that shoots through your lower back and never seems to fully go away. Sometimes called lumbago or spondylosis, lower back pain is one of the...
15 Best Quick and Easy At-Home Workout Moves

15 Best Quick and Easy At-Home Workout Moves

Keep the sofa intact and the lamp from shattering with these space-efficient, furniture-friendly moves. Are you feeling burned out on the same old at-home workouts? The ones you dusted off in the beginning of quarantine when you were desperately searching for workouts...
BENEFITS OF MUAY THAI and BOXING TRAINING

BENEFITS OF MUAY THAI and BOXING TRAINING

Prev 1 of 1 Next Prev 1 of 1 Next   Muay Thai is one of the most sought after martial arts or sports today. This amazing martial art which originated from Thailand more than a thousand years ago has since captured the attention and interest of martial arts...