by newbodyandmind | Feb 2, 2023 | Health Advice
Does milk actually take away the burn? What about alcohol? We sort fact from fiction. Milk – It Works! Casein – the protein in milk – helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors...
by newbodyandmind | Jan 26, 2023 | Health Advice
A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...
by newbodyandmind | Jan 18, 2023 | Health Advice
Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps...
by newbodyandmind | Jan 11, 2023 | Health Advice
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today...
by newbodyandmind | Jan 5, 2023 | Health Advice
Cucumber juice is a refreshing and healthy veggie juice that comes together in less than 5 minutes’ time! Cucumber juice is the perfect juice for hot summer days when you need a hydrating, cooling boost. This cuke juice recipe can easily be made in a blender, bullet...
by newbodyandmind | Dec 30, 2022 | Health Advice
Benefits of Mangosteen Mangosteen is a tropical fruit, native to the Southeast Asian region. It is often referred to as purple mangosteen because of the deep purple colour that develops on its rind as they ripe, while the inner flesh remains pristine white. This...
