Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66848467182 sawadee@newbodyandmind.com

Extra virgin olive oil

A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...
5 REASONS WHY YOU SHOULD EAT BREAKFAST

5 REASONS WHY YOU SHOULD EAT BREAKFAST

Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps...
Love Yourself While You Lose Weight

Love Yourself While You Lose Weight

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today...
Cucumber Juice

Cucumber Juice

Cucumber juice is a refreshing and healthy veggie juice that comes together in less than 5 minutes’ time! Cucumber juice is the perfect juice for hot summer days when you need a hydrating, cooling boost. This cuke juice recipe can easily be made in a blender, bullet...