Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66848467182 sawadee@newbodyandmind.com
Diet and fasting to combat inflammation

Diet and fasting to combat inflammation

Fasting seems to be the most effective method to prevent and combat inflammatory states associated with different conditions and pathologies such as atherosclerosis, type 2 diabetes and several autoimmune diseases, including neuro-degenerative diseases. Confirming the...
HEALTHY SPARKLING INFUSED WATER RECIPES

HEALTHY SPARKLING INFUSED WATER RECIPES

Infused Sparkling Water Recipes! Sparkling water is magical. Infuse it with fresh produce and it becomes more magical. Not only is the bubbliness fun and interesting to drink, but it’s quite easy to infuse it with fruits and veggies and herbs, taking it to...
25 Powerful Reasons to Eat Bananas

25 Powerful Reasons to Eat Bananas

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney...

10 purifying salads

If we feel the need to eat lighter meals as the summer approaches and if we want to enrich our diet with depurative foods, we could devote ourselves to the preparation of fresh purifying salads to be enjoyed for lunch or dinner. They must be rich in ingredients that...

Healthy Drink Recipes

Today, we want to give you some ideas for delicious and healthy drinks, fruity, flavorful and low in calories. Great to try at home! HOW TO MAKE HOMEMADE REAL FRUIT SODA To make real fruit soda, make a simple syrup with frozen fruit. You can use any variety of fruit...