by newbodyandmind | Sep 27, 2022 | Health Advice
According to Eastern philosophies, whether it is Indian, Chinese, Tibetan or Thai, the left side of the body is totally different from the right side. Even some Buddhist monastic traditions include within their precepts for monks to sleep on their left side. Although...
by newbodyandmind | Sep 18, 2022 | Health Advice
Adults are supposed to have up to 150 minutes of physical activity each week or a little more than 20 minutes a day. Thankfully, walking count toward that quota. Walking at a brisk pace burns about 150 calories in 30 minutes (for a 175-pound person). Walking requires...
by newbodyandmind | Sep 16, 2022 | Health Advice
An easy to make refreshing fruit juice that everyone loves! Mango and Passion Fruit Juice is so easy to make, looks delicious and so addictive it will become your new favorite breakfast drink! This is my favorite mango and passion fruit juice recipe. Fresh mango,...
by newbodyandmind | Sep 12, 2022 | Health Advice
While you cannot do anything about Monday, you can deal with Monday blues better with the help of these nine ways. Weekends fly sooner than we think, and within no time, we are back to Monday, starting a new week all over again! Monday can become dreadful because of a...
by newbodyandmind | Sep 3, 2022 | Health Advice
Fewer than half of people with high blood pressure have it under control. The problem: When our pressure is too high for too long, it can stretch and damage our arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage,...
