Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66848467182 sawadee@newbodyandmind.com
10 Healthy Things to Do on the Weekend

10 Healthy Things to Do on the Weekend

Weekends are a great time to relax and recharge, but they can also be an opportunity to prioritize your health and well-being. Instead of binge-watching Netflix or sleeping in all day, try incorporating some healthy habits into your weekend routine. Here are 10...
The Benefits of Cucumber

The Benefits of Cucumber

Cucumber is a highly nutritious vegetable that is rich in antioxidants and low in calories. It contains a high amount of water and is a good source of vitamin K, vitamin C, potassium, and magnesium. Cucumbers are also known for their anti-inflammatory properties,...