by newbodyandmind | Jul 27, 2023 | Health Advice
Acai (pronounced ah-sigh-EE) is a small, dark purple fruit that grows on the acai palm tree, native to the rainforests of South America. It has gained immense popularity worldwide due to its exceptional nutritional profile and numerous health benefits. Let’s...
by newbodyandmind | Jul 21, 2023 | Health Advice
Ginger, known for its distinctive spicy and aromatic flavor, is much more than just a kitchen spice. It has been used for centuries in traditional medicine for its various health benefits. In this article, we will explore the many virtues of ginger and discover how...
by newbodyandmind | Jul 17, 2023 | Health Advice
Summer holidays are a perfect time to unwind, relax, and rejuvenate. If you’re looking to give your body a healthy boost and support your overall well-being during this time, incorporating some detox tips into your summer holiday routine can be beneficial. In...
by newbodyandmind | Jul 3, 2023 | Health Advice
Bananas are one of the most widely consumed fruits worldwide, and for good reason. Not only are they delicious and convenient, but they also offer an abundance of essential nutrients and health benefits. In this article, we’ll take a closer look at the...
by newbodyandmind | Jun 19, 2023 | Health Advice
Stevia, also known as Stevia rebaudiana, is a natural, calorie-free sweetener derived from the leaves of the stevia plant. With its intense sweetness and various health benefits, stevia has gained popularity as a substitute for sugar in many culinary applications. In...
by newbodyandmind | Jun 12, 2023 | Health Advice
Physical exercise is not just about building a strong body; it also holds tremendous benefits for your mental well-being. The mind-body connection is a powerful and intricate relationship, and engaging in regular exercise can have a profound impact on your mental...
