by newbodyandmind | Mar 3, 2023 | Health Advice
Weekends are a great time to relax and recharge, but they can also be an opportunity to prioritize your health and well-being. Instead of binge-watching Netflix or sleeping in all day, try incorporating some healthy habits into your weekend routine. Here are 10...
by newbodyandmind | Mar 2, 2023 | Health Advice
Introduction: Meditation is an ancient practice that has gained popularity in recent years as a way to reduce stress, increase focus, and promote overall well-being. In this article, we’ll explore the many benefits of meditation and provide some tips on how to...
by newbodyandmind | Feb 28, 2023 | Health Advice
Health Benefits of Green Apples: Green apples are a nutritious fruit that offer several health benefits, including: Rich in Fiber: Green apples are high in soluble fiber, which helps regulate digestion and keep you feeling full. Good for Your Heart: The flavonoids in...
by newbodyandmind | Feb 26, 2023 | Health Advice
Cucumber is a highly nutritious vegetable that is rich in antioxidants and low in calories. It contains a high amount of water and is a good source of vitamin K, vitamin C, potassium, and magnesium. Cucumbers are also known for their anti-inflammatory properties,...
by newbodyandmind | Feb 26, 2023 | Health Advice
You may be eager to get started on your walk perhaps the weather’s inviting or you have chores to hurry back to but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. ‘Stretching...
by newbodyandmind | Feb 18, 2023 | Health Advice
You know that feeling you get on Friday afternoons? You ‘ve wrapped up your work for the week, shut down your computer, and waved goodbye to your cubicle and you have a whole 48 hours of freedom at your fingertips. TGIF! And then Sunday afternoon rolls around and you...
