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Benefits of Golden Milk and How to Make It

Benefits of Golden Milk and How to Make It

This bright yellow beverage is traditionally made by warming up plant-based milk such as , soy, almond, cashew etc,  with turmeric and other spices, such as cinnamon and ginger. It’s touted for its many health benefits and often used as an alternative remedy to boost...
Inflammatory and anti-inflammatory foods

Inflammatory and anti-inflammatory foods

A diet with a high content of foods associated with increased inflammation (such as red and processed meat, refined grains and sugary drinks) can increase the risk of heart disease and stroke, typically of all cardiovascular diseases, compared to a diet rich in...
What are the best anti-aging foods?

What are the best anti-aging foods?

Tomatoes They are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes our skin look firmer and plumper. They also have lycopene, which protects our skin from UV damage and improves our vascular...