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The Perfect Monday Morning Breakfast Recipe

The Perfect Monday Morning Breakfast Recipe

Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...
Poached eggs with smashed avocado & tomatoes

Poached eggs with smashed avocado & tomatoes

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg.   Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded...
Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
Impressive health benefits of pomegranate juice

Impressive health benefits of pomegranate juice

Pomegranate Juice is beneficial for several body functions. Pomegranate is one of the healthiest fruits we should not miss. It is a bright red colored fruit with tiny seeds. It is loaded with fibers, protein, Vitamin C, Vitamin K, folate and potassium. It is also rich...
Spicy Tomato Juice

Spicy Tomato Juice

Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...
Healthy Drink Recipes

Healthy Drink Recipes

Today, we want to give you some ideas for delicious and healthy drinks, fruity, flavorful and low in calories. Great to try at home! HOW TO MAKE HOMEMADE REAL FRUIT SODA To make real fruit soda, make a simple syrup with frozen fruit. You can use any variety of fruit...