Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
The Healthiest Fish To Eat

The Healthiest Fish To Eat

Although human beings have evolved over many centuries to become omnivores that can subsist on a vast array of foods, the ideal diet for health remains an area of hot debate. Scientific evidence has so far shunned the far extremes, for essential micronutrients are...
The Perfect Monday Morning Breakfast Recipe

The Perfect Monday Morning Breakfast Recipe

Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...
Avocado Toast (Plus Tips & Variations)

Avocado Toast (Plus Tips & Variations)

Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How to...
2 Ingredient Mango Sorbet

2 Ingredient Mango Sorbet

This healthy Mango Sorbet recipe is the perfect way to cool off on a hot summer day or after a workout. Made with only frozen mangos and coconut milk, this 2 ingredient sorbet is naturally sugar-free, vegan and dairy-free. Mangoes are sooooo good anytime… but...