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Why Apple cider vinegar

Why Apple cider vinegar

Apple cider vinegar, a cure-all, known since the days of the Babylonians and Egyptians, and recommended even by the Greek doctor Hippocrates, is not only an excellent condiment for salads and vegetables, but also a valuable ally to lose weight.  Apple cider vinegar...
10 purifying salads

10 purifying salads

If we feel the need to eat lighter meals as the summer approaches and if we want to enrich our diet with depurative foods, we could devote ourselves to the preparation of fresh purifying salads to be enjoyed for lunch or dinner. They must be rich in ingredients that...
Healthy Garlic Scallops Recipe

Healthy Garlic Scallops Recipe

Scrumptious garlic scallops recipe, seared to perfection in a cast iron skillet and cooked in a healthy clarified butter for the ultimate seafood meal! A quick post today on how to make easy, good for you, Italian garlic scallops that are perfectly seared yet...
Spiced Apple Juice

Spiced Apple Juice

4 Benefits of Apple Juice Whole apples are an extremely healthy food. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. 1. Supports hydration Apple juice is 88% water and tastes good. This makes it easy to consume —...
THE DIET FOR THE INTESTINES

THE DIET FOR THE INTESTINES

We all know that widespread malaise that assaults us when this long tube protected by the abdomen does not work well. We feel tired, dazzled, we struggle to focus. It is no coincidence that in ancient times the intestine was considered our second brain. Among the most...
Mouth-on-Fire Myths: What Really Cools Your Palate

Mouth-on-Fire Myths: What Really Cools Your Palate

Does milk actually take away the burn? What about alcohol? We sort fact from fiction.   Milk — It Works! Casein — the protein in milk — helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors (what causes the...