by admin | May 20, 2022 | Health, Mental Health
If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
by admin | Apr 28, 2022 | Health, Health Foods, Juices, recipes
This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
by admin | Apr 26, 2022 | Health, Mental Health
Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
by admin | Apr 24, 2022 | Health, Mental Health
You know that feeling you get on Friday afternoons? You’ve wrapped up your work for the week, shut down your computer, and waved goodbye to your cubicle—and you have a whole 48 hours of freedom at your fingertips. TGIF! And then Sunday afternoon rolls around and...
by admin | Apr 23, 2022 | Health
Fewer than half of people with high blood pressure have it under control. The problem: When our pressure is too high for too long, it can stretch and damage our arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage,...
by admin | Apr 22, 2022 | Health, Health Foods, Juices, recipes
Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...
