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10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
7 Surprising Benefits of Laughing

7 Surprising Benefits of Laughing

Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure

Fewer than half of people with high blood pressure have it under control. The problem: When our pressure is too high for too long, it can stretch and damage our arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage,...
Spicy Tomato Juice

Spicy Tomato Juice

Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...