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Move the body, still the mind

Move the body, still the mind

While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...
Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Known for being the most celebrated beverage in China, oolong tea is packed with several health benefits as supported by a number of scientific journals. Boosts Metabolism.  Oolong tea is a natural metabolism booster that can help lose weight. Compared to green tea,...
5 Best Juice Recipes for Fast Weight Loss

5 Best Juice Recipes for Fast Weight Loss

Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not...
Walking meditation & why we should try it !

Walking meditation & why we should try it !

Much of our time is spent rushing from place to place, so preoccupied with our next activity that we don’t really notice what we’re doing now. We risk not really experiencing our life as we live it. Practicing mindfulness can help. Mindfulness helps us tune into what...
Benefits of beetroot juice

Benefits of beetroot juice

Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes...