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Spicy Tomato Juice

Spicy Tomato Juice

Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...
The Healthiest Fish To Eat

The Healthiest Fish To Eat

Although human beings have evolved over many centuries to become omnivores that can subsist on a vast array of foods, the ideal diet for health remains an area of hot debate. Scientific evidence has so far shunned the far extremes, for essential micronutrients are...
10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
Medicinal Effects of Rosella Hibiscus Sabdariffa Tea

Medicinal Effects of Rosella Hibiscus Sabdariffa Tea

Hibiscus tea is the infusion made from the calyces (sepals) of the Hibiscus sabdariffa flower, a herbal tea drink consumed both hot and cold by people around the world. It is also referred to as rosella (another common name for the hibiscus flower), jamaica in Latin...