by admin | Nov 29, 2020 | Health, recipes
Hibiscus tea is the infusion made from the calyces (sepals) of the Hibiscus sabdariffa flower, a herbal tea drink consumed both hot and cold by people around the world. It is also referred to as rosella (another common name for the hibiscus flower), jamaica in Latin...
by admin | Nov 25, 2020 | Health, Yoga
You may be eager to get started on your walk – perhaps the weather’s inviting or you have chores to hurry back to – but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. “Stretching...
by admin | Nov 20, 2020 | Health
There’s nothing better than curling up with a comforting bowl of hot soup after a long, frigid, wintry day. The new year is in full swing, everyone is back to work after the holiday fun, and it’s game time. Since the arctic like conditions have arrived in Chicago and...
by admin | Oct 18, 2020 | Corona, Health, Promotions
Hi everybody, I hope you are keeping safe and well during this pandemic period. Thailand is still closed to everybody and I think it is going to be a few months before they let anybody in without having to spend 14 days quarantine in a Bangkok hotel or government...
by admin | Aug 3, 2020 | Health
9 Healthy Foods That Are Rich in Iodine Iodine is an essential mineral we must get from our diet. Interestingly, our thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in our body . The recommended daily intake (RDI) of...
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