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10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
Medicinal Effects of Rosella Hibiscus Sabdariffa Tea

Medicinal Effects of Rosella Hibiscus Sabdariffa Tea

Hibiscus tea is the infusion made from the calyces (sepals) of the Hibiscus sabdariffa flower, a herbal tea drink consumed both hot and cold by people around the world. It is also referred to as rosella (another common name for the hibiscus flower), jamaica in Latin...
Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is guaranteed to brighten your morning The first and most important one is that my smoothies must taste legitimately delicious. This peanut butter banana yogurt smoothie, like all others in my...