Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
10 Things to Say to Generate Good Feelings

10 Things to Say to Generate Good Feelings

At every moment, you send people either positive or negative vibes. This positive or negative energy either draws people toward you or warns them to keep their distance. You can smile, hug, and express words of agreement, affection and appreciation, attracting people...
5 Best Juice Recipes for Fast Weight Loss

5 Best Juice Recipes for Fast Weight Loss

Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not...
Foot Reflexology

Foot Reflexology

The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
THE DIET FOR THE INTESTINES

THE DIET FOR THE INTESTINES

We all know that widespread malaise that assaults us when this long tube protected by the abdomen does not work well. We feel tired, dazzled, we struggle to focus. It is no coincidence that in ancient times the intestine was considered our second brain. Among the most...
Mouth-on-Fire Myths: What Really Cools Your Palate

Mouth-on-Fire Myths: What Really Cools Your Palate

Does milk actually take away the burn? What about alcohol? We sort fact from fiction.   Milk — It Works! Casein — the protein in milk — helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors (what causes the...