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The Many Health Benefits of Lemon Water

The Many Health Benefits of Lemon Water

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes...
The Health Benefits of Steam Rooms and Saunas

The Health Benefits of Steam Rooms and Saunas

We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health...
What are the best anti-aging foods?

What are the best anti-aging foods?

Tomatoes They are so much more than a pretty salad topping. They’re packed with vitamin C, which helps build collagen and, in turn, makes our skin look firmer and plumper. They also have lycopene, which protects our skin from UV damage and improves our vascular...
7 Surprising Benefits of Laughing

7 Surprising Benefits of Laughing

Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
7 Tips For Recovering Mentally After A Sports Injury

7 Tips For Recovering Mentally After A Sports Injury

Everyone loves a good comeback story — especially in the world of sports. Take, for example, Tiger Woods and his problematic back or Tom Brady and his recovery from a torn ACL and MCL to win multiple super bowls. Tales like theirs are celebrated season after season as...