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5 REASONS WHY YOU SHOULD EAT BREAKFAST

5 REASONS WHY YOU SHOULD EAT BREAKFAST

Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps blood...
10 Ways To Have A Healthier Christmas

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try our top 10 tips for a...
The Therapeutic Properties of Rosemary 

The Therapeutic Properties of Rosemary 

Rosemary is among the most famous aromatic herbs of the Mediterranean scrub and used in the kitchen. Its Latin name means “dew of sea” for the color of its flowers that recall the blue of the sea and for the fact that it grows spontaneously on the sea...
How therapeutic fasting works

How therapeutic fasting works

The first 24-48 hours of therapy normally involve complete fasting with water intake alone. At this stage (the harshest), the body consumes most of the sugar and triglycerides present in the blood; of course, glucose levels are kept progressively stable by the liver...
Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure

Fewer than half of people with high blood pressure have it under control. The problem: When our pressure is too high for too long, it can stretch and damage our arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage,...
Love Yourself While You Lose Weight

Love Yourself While You Lose Weight

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be...