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Going back to work after the holidays

Going back to work after the holidays

Going back to work after a holiday can be stressful and demoralising. But these tips will make your return a smooth one! The holidays are a relaxing and joyful time. The festive dinners, perhaps accompanied by alcohol, celebratory gatherings with friends and family,...
5 Festive Exercises To Try This Holiday Season

5 Festive Exercises To Try This Holiday Season

The holiday festivities fully in motion, along with all the cravings and over-indulgence that comes with them! But you don’t have to worry about that extra mince pie – we’ve got 5 festive-themed exercises that will give you a good calorie burn in the midst of...