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Exercise and inflammation, what connection?

Exercise and inflammation, what connection?

Exercise causes muscle-level injuries, and this triggers an inflammatory response. The relationship between inflammation and athletic performance and how to exploit nutrition to our advantage. Inflammation is a natural process and is essential to respond to stress and...
Foot Reflexology

Foot Reflexology

The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...