by admin | Apr 11, 2022 | Health, Massage
The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
by admin | Mar 4, 2021 | Exercise, Health, Massage
Exercise causes muscle-level injuries, and this triggers an inflammatory response. The relationship between inflammation and athletic performance and how to exploit nutrition to our advantage. Inflammation is a natural process and is essential to respond to stress and...
by admin | Jan 17, 2021 | Health, Massage, Sauna, Steam room
We all deserve to relax and be pampered—and what better way to do this than a steam room session and a plunge into our cold swimming pool. When combined, the sustained increased heart rate between the two extremes essentially makes it an extension of time spent in the...
by admin | Jan 12, 2021 | Health, Massage, Sauna, Steam room
It all heats up with a relaxing 30-minute infrared sauna session. This will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. This is followed by a blissful 20 minute, Hydrotherapy Bath. Just lay back or sit on...
