When the person you care so much about doesn’t bother about you, admitting that to yourself can be quite devastating and heartbreaking. We often hold on to the relationships that we find meaningful, while not realizing that the other person may not feel the same way....
If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. Prev 1 of 1 Next Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮ Listen to this guided meditation every morning and set your day and...
While you cannot do anything about Monday, you can deal with Monday blues better with the help of these nine ways. Beat your Monday blues with these effective tips. Image courtesy: Shutterstock Weekends fly sooner than we think, and within no time, we are back to...
If you work a traditional Monday through Friday schedule, sometimes Sundays can be difficult. The Sunday blues are a real thing that affects many of us. It’s so easy to become paralyzed by workplace anxiety. For me personally, on Mondays I actually have to go into...
Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in life. It’s not uncommon for the elderly, people going through a breakup,...
