If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
You know that feeling you get on Friday afternoons? You’ve wrapped up your work for the week, shut down your computer, and waved goodbye to your cubicle—and you have a whole 48 hours of freedom at your fingertips. TGIF! And then Sunday afternoon rolls around and...
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help...
Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in life. It’s not uncommon for the elderly, people going through a breakup,...
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being....
New Year’s resolutions are full of expectations—some healthy, others not so much. Common goals like eating healthier or losing weight are admirable, but there are plenty of other goals you can set in 2022 as well, like upping your sleep regimen, talking with a friend...
