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10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
How to Have a Better Sunday

How to Have a Better Sunday

If you work a traditional Monday through Friday schedule, sometimes Sundays can be difficult. The Sunday blues are a real thing that affects many of us. It’s so easy to become paralyzed by workplace anxiety. For me personally, on Mondays I actually have to go into...