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Effective Stress Relievers for Your Life

Effective Stress Relievers for Your Life

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being....
Positive orientation towards your past

Positive orientation towards your past

We know three time zones – the past, the present and the future; all three time zones very much define your life, from who you are to where you were, where you are and where you’re going. The renowned psychologist Philip Zimbardo, who was also responsible for the...