These healthy apple crumble bars are vegan, gluten-free, and made with wholesome ingredients and fresh apples. You’ll love the cinnamon apple filling paired with the oatmeal crumble crust and topping! If you’ve been apple picking this fall, these apple crumble bars...
Although human beings have evolved over many centuries to become omnivores that can subsist on a vast array of foods, the ideal diet for health remains an area of hot debate. Scientific evidence has so far shunned the far extremes, for essential micronutrients are...
Let me introduce you to this all-star pain relieving cast of fruit and veggies! First up, we got celery. This powerhouse veggie helps relieve joint pain and even lowers your blood pressure. Sweet! Speaking of sweet, put pineapple in this juice! Not only is it super...
There are plenty of supplements and products in the grocery store that claim to help boost your immune system. But while it may sound like a no-brainer, boosting your immune system is actually much harder to accomplish than you might think — and for good reason. Your...
Prev 1 of 1 Next Prev 1 of 1 Next Fruit salad is a delicious dessert that you can make in less than ten minutes and one that you can enjoy without gaining weight. Fruit salad can also be a perfect way to start your morning, a great side dish at a daytime picnic or...
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help...
