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Quinoa

Quinoa

Gluten-free quinoa, rich in protein, is one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants....
Junk food: what it is and why does it hurt?

Junk food: what it is and why does it hurt?

Hectic lifestyles, stress, and worries often lead to finding comfort in food. In some cases, in fact, there is nothing we can’t face after a nice piece of creamy cake or a tasty burger. But how much does this temptation cost to our health? Sandwiches, burgers and the...
Herbal teas to activate metabolism

Herbal teas to activate metabolism

Speeding up metabolism is possible and easy: just open the locker or pantry dedicated to spices and herbs, drawing on full hands. A hectic lifestyle, in tandem with a wrong and excessively caloric diet, are among the causes of slowing metabolism and its accumulation...
10 Evidence-Based Benefits of Green Tea

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even...
The Healthiest Fish To Eat

The Healthiest Fish To Eat

Although human beings have evolved over many centuries to become omnivores that can subsist on a vast array of foods, the ideal diet for health remains an area of hot debate. Scientific evidence has so far shunned the far extremes, for essential micronutrients are...