Prev 1 of 1 Next Cooking with Peung - Fresh Fruit Salad Fruit salad is a delicious dessert that you can make in less than ten minutes and one that you can enjoy without gaining weight. Fruit salad can also be a perfect way to start your morning, a great side dish at a...
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help...
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even...
We all know the value of a healthy lifestyle, but in today’s fast-paced world, fitting wellness activities into the day can be a challenge. Fortunately, there are plenty of opportunities throughout the day to improve your health and wellness while getting things done....
Mycotherapy is an alternative form that derives from traditional Chinese medicine. It consists in the use of certain fungi to prevent and counteract physical disorders through the techniques taken from Ayurvedic. Mushrooms and fungi, in fact, possess incredible...
Hectic lifestyles, stress, and worries often lead to finding comfort in food. In some cases, in fact, there is nothing we can’t face after a nice piece of creamy cake or a tasty burger. But how much does this temptation cost to our health? Sandwiches, burgers and the...
