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10 Evidence-Based Benefits of Green Tea

10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even...
Mycotherapy and the use of fungi as medicine

Mycotherapy and the use of fungi as medicine

Mycotherapy is an alternative form that derives from traditional Chinese medicine. It consists in the use of certain fungi to prevent and counteract physical disorders through the techniques taken from Ayurvedic. Mushrooms and fungi, in fact, possess incredible...
Junk food: what it is and why does it hurt?

Junk food: what it is and why does it hurt?

Hectic lifestyles, stress, and worries often lead to finding comfort in food. In some cases, in fact, there is nothing we can’t face after a nice piece of creamy cake or a tasty burger. But how much does this temptation cost to our health? Sandwiches, burgers and the...
Quinoa

Quinoa

Gluten-free quinoa, rich in protein, is one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants....