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Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
Spicy Tomato Juice

Spicy Tomato Juice

Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...
ULTIMATE KICK-THAT-COLD JUICE

ULTIMATE KICK-THAT-COLD JUICE

We are well into cold and flu season and this Ultimate Kick-that-Cold Juice is a recipe you need in your back pocket! If you feel a cold coming on, or you are currently in the throes of one, this juice recipe with oranges, lemon, carrots, ginger and turmeric will give...
5 Best Juice Recipes for Fast Weight Loss

5 Best Juice Recipes for Fast Weight Loss

Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not...
Healthy Garlic Scallops Recipe

Healthy Garlic Scallops Recipe

Scrumptious garlic scallops recipe, seared to perfection in a cast iron skillet and cooked in a healthy clarified butter for the ultimate seafood meal! A quick post today on how to make easy, good for you, Italian garlic scallops that are perfectly seared yet...
Kongnamul Muchim (Soybean Sprout Side Dish)

Kongnamul Muchim (Soybean Sprout Side Dish)

Nutty, crunchy, and delicious soybean sprout side dish! This recipe shows two ways to prepare – mild and spicy. Kongnamul muchim (콩나물 무침) is one of the most commonly served side dishes (banchan, 반찬) in Korean homes. This nutty, crunchy, and delicious side dish is my...