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Medicinal Effects of Rosella Hibiscus Sabdariffa Tea

Medicinal Effects of Rosella Hibiscus Sabdariffa Tea

Hibiscus tea is the infusion made from the calyces (sepals) of the Hibiscus sabdariffa flower, a herbal tea drink consumed both hot and cold by people around the world. It is also referred to as rosella (another common name for the hibiscus flower), jamaica in Latin...
Kongnamul Muchim (Soybean Sprout Side Dish)

Kongnamul Muchim (Soybean Sprout Side Dish)

Nutty, crunchy, and delicious soybean sprout side dish! This recipe shows two ways to prepare – mild and spicy. Kongnamul muchim (콩나물 무침) is one of the most commonly served side dishes (banchan, 반찬) in Korean homes. This nutty, crunchy, and delicious side dish is my...
Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...