by admin | May 5, 2022 | Mental Health, Motivational, Relaxation
Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮ Listen to this guided meditation every morning and set your day and mind up with the...
by admin | Apr 16, 2022 | Motivational, Relaxation
There is a reason why Loverboy’s “Working for the Weekend” song is so popular. The weekend is a time to relax. It’s a mini-vacation from work. Some people choose to read a book or go to the park while others take small road trips and have movie...
by admin | Apr 2, 2022 | Health, Mental Health, Motivational, Relaxation
Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat. If you’re looking for a quick-fix that will ease anxiety, boost immunity and even shed excess weight, you may be surprised to learn that there’s one...
by admin | Mar 15, 2022 | Health, Motivational, Relaxation
Establishing your own personal daily routine is one of the best things that you can do to assure a balanced state of mind. A daily routine utilizes your natural biological clock working with nature’s rhythm. A daily routine also aids in proper digestion, nutrient...
by admin | Dec 15, 2021 | Relaxation, Retreat
Even though we write a lot of about detoxing and weight loss, there is more to a healthy lifestyle then just the physical aspects. The mental aspects, dealing with stress, unwinding and relaxing are important too. So here are some tips to create your very own personal...
