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7 Shoulder Exercises for Strength and Stability

7 Shoulder Exercises for Strength and Stability

Sculpt your upper body through this shoulder strength training that can improve day-to-day function and prevent injuries. Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and...
11 Exercises for Lower Back Pain Relief

11 Exercises for Lower Back Pain Relief

How Can I Relieve My Lower Back Pain? You feel it each time you bend over or stand up. It’s that groan-inspiring ache that shoots through your lower back and never seems to fully go away. Sometimes called lumbago or spondylosis, lower back pain is one of the...
Seated Forward Bend

Seated Forward Bend

Prev 1 of 1 Next Prev 1 of 1 Next If you’re looking for the best yoga postures for balancing hormones, the seated forward bend is one to consider. This pose activates the endocrine system that regulates the human body sending messages to the other systems within...
Dolphin Pose

Dolphin Pose

“Dolphin Pose,” is done on the forearms, which relieves wrist pressure while providing all of the benefits of Downward Dog. Prev 1 of 1 Next Prev 1 of 1 Next If you lift weights, play sports, draw, work on a computer, play guitar, or play video games, you might be...
Some pre-weekend stretching with Da !

Some pre-weekend stretching with Da !

Today we are going to show you some stretching for the weekend, for people supporting football teams, or your pre-weekend rituals, exercise, cooking, playing with the kids and so much more ! Enjoy this great instruction video of Da (yes, it is from a few years ago,...