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7 Shoulder Exercises for Strength and Stability

7 Shoulder Exercises for Strength and Stability

Sculpt your upper body through this shoulder strength training that can improve day-to-day function and prevent injuries. Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells. Dumbbells are versatile and easy to use, and...
11 Exercises for Lower Back Pain Relief

11 Exercises for Lower Back Pain Relief

How Can I Relieve My Lower Back Pain? You feel it each time you bend over or stand up. It’s that groan-inspiring ache that shoots through your lower back and never seems to fully go away. Sometimes called lumbago or spondylosis, lower back pain is one of the...
Having issues with your lower back?

Having issues with your lower back?

Yes, we all have different reasons why we have issues with our lower back, some have sports injuries, others struggle with their weights, maybe lack of movement, stressful lifestyles, it can be anything. Let’s show you how to do some stretching and yoga to...
Move the body, still the mind

Move the body, still the mind

While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...
Seated Forward Bend

Seated Forward Bend

If you’re looking for the best yoga postures for balancing hormones, the seated forward bend is one to consider. This pose activates the endocrine system that regulates the human body sending messages to the other systems within the body to control everything...