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Some pre-weekend stretching with Da !

Some pre-weekend stretching with Da !

Today we are going to show you some stretching for the weekend, for people supporting football teams, or your pre-weekend rituals, exercise, cooking, playing with the kids and so much more ! Enjoy this great instruction video of Da (yes, it is from a few years ago,...
Tree Pose or Balancing Pose

Tree Pose or Balancing Pose

We are happy with this Yoga throwback whilst we prepare our new videos, so enjoy Da’s Tree Pose ! Prev 1 of 1 Next Prev 1 of 1 Next Stand with your feet hip-width apart and your arms at your sides. Shift your weight slightly onto the left foot, keeping the inner...
Quadriceps muscle stretching

Quadriceps muscle stretching

Quadriceps muscle stretching: The quadriceps is not a single muscle; it consists of four (Latin “quad”) muscles located in the front part of the thigh; these muscles act jointly in order to extend your legs and straighten the knee and the hip joint flexion. Today we...
Yoga & Stretching with Da – Reclined Twist !

Yoga & Stretching with Da – Reclined Twist !

The reclined twist stimulates the flow of fresh blood to your digestive organs, which in turn increases the health and functioning of your entire digestive system. Spine twists squeeze and stretch the entire contents of the torso—muscles, nerves, glands, and...
Yoga and Stretching – The Banana Pose

Yoga and Stretching – The Banana Pose

Still locked up indoor and need to stretch out some muscle rust, let’s do it with the banana pose. Prev 1 of 1 Next Prev 1 of 1 Next   #banana #bananas #bananabread #yoga #stretching #exercise #newbodyandmind #weightloss #detox #samui...
Having issues with your lower back?

Having issues with your lower back?

Yes, we all have different reasons why we have issues with our lower back, some have sports injuries, others struggle with their weights, maybe lack of movement, stressful lifestyles, it can be anything. Let Da show you how to do some stretching and yoga to strengthen...