by newbodyandmind | Aug 13, 2023 | Uncategorized
As temperatures rise, there’s nothing quite like sinking your teeth into a juicy slice of watermelon to quench your thirst and invigorate your senses. Beyond its delightful taste and vibrant color, watermelon offers an array of health benefits that make it a...
by newbodyandmind | Aug 9, 2023 | Uncategorized
In today’s fast-paced and digitally connected world, it’s becoming increasingly important to take breaks from our screens and devices. A digital detox, a period of time during which you intentionally disconnect from digital technology, can provide a range...
by newbodyandmind | Jun 6, 2023 | Uncategorized
When you’re looking to give your body a boost and promote overall well-being, incorporating detox drinks into your routine can be a great choice. These refreshing beverages are designed to help cleanse your system, support digestion, and provide a natural...
by newbodyandmind | Jan 13, 2023 | Uncategorized
Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
by newbodyandmind | Dec 5, 2022 | Uncategorized
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being....
by newbodyandmind | Nov 8, 2022 | Uncategorized
It is rich in several healthful nutrients, but compared with whole almonds, it is watered down and missing most of the fiber. While researchers have not directly studied its health effects in controlled studies, some of its components have undergone extensive study....
