by newbodyandmind | Jan 13, 2023 | Uncategorized
Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...
by newbodyandmind | Dec 5, 2022 | Uncategorized
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being....
by newbodyandmind | Nov 8, 2022 | Uncategorized
It is rich in several healthful nutrients, but compared with whole almonds, it is watered down and missing most of the fiber. While researchers have not directly studied its health effects in controlled studies, some of its components have undergone extensive study....
by newbodyandmind | Nov 6, 2022 | Uncategorized
by newbodyandmind | Nov 3, 2022 | Uncategorized
The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
by newbodyandmind | Oct 31, 2022 | Uncategorized
Monday, which is also the first day of the week. It is also the starting of the new journey that could be motivational and inspirational. It is the day where you explore the possibilities because you have the whole week in front of you. Begin the week with momentum...
