Strength training, one of the most important components of physical conditioning, keeps joints and ligaments healthy and reduces the risk of bone fractures and osteoporosis. Having a regular physical yoga practice that involves bodyweight-bearing poses will build...
As hard as some days are, it’s the difficult ones that can really bring tremendous growth in your life. When it feels like you are about to lose it all, you have to find the strength to overcome it. You have to awaken that strong spirit of resilience. Don’t wait for a...
There are natural supplements that can represent allies if we are undertaking a program to lose weight, but none of these can be effective on his own, and before taking them we should talk about them with our doctor or naturopath. Let’s see in general what are...
