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Does Yoga Count as Strength Training?

Does Yoga Count as Strength Training?

Strength training, one of the most important components of physical conditioning, keeps joints and ligaments healthy and reduces the risk of bone fractures and osteoporosis. Having a regular physical yoga practice that involves bodyweight-bearing poses will build...
Powerful Quotes About Inner Strength

Powerful Quotes About Inner Strength

As hard as some days are, it’s the difficult ones that can really bring tremendous growth in your life. When it feels like you are about to lose it all, you have to find the strength to overcome it. You have to awaken that strong spirit of resilience. Don’t wait for a...