by newbodyandmind | Nov 6, 2022 | Uncategorized
by newbodyandmind | Nov 3, 2022 | Uncategorized
The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
by newbodyandmind | Oct 31, 2022 | Uncategorized
Monday, which is also the first day of the week. It is also the starting of the new journey that could be motivational and inspirational. It is the day where you explore the possibilities because you have the whole week in front of you. Begin the week with momentum...
by newbodyandmind | Oct 25, 2022 | Uncategorized
Mango, Carrot, Tomato, and Passionfruit Juice, a healthy fruit juice, a favorite immune system booster recipe. Fresh mango, fresh passion fruit pulp, tomato, carrot, and fresh ginger are all blended with organic sugar. Have it for breakfast to start your day! When...
by newbodyandmind | Oct 17, 2022 | Uncategorized
At balanced breakfast ignites metabolism, and protects the organism. A study by the American Heart Association published in the journal Circulation shows that the heart is among the first beneficiaries of a proper breakfast. Regularly consuming breakfast regularizes...
by newbodyandmind | Sep 28, 2022 | Uncategorized
Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How...
