Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66848467182 sawadee@newbodyandmind.com

Foot Reflexology

The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
Welcome Monday !

Welcome Monday !

Monday, which is also the first day of the week. It is also the starting of the new journey that could be motivational and inspirational. It is the day where you explore the possibilities because you have the whole week in front of you. Begin the week with momentum...

Avocado Toast (Plus Tips & Variations)

Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How...