Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66848467182 sawadee@newbodyandmind.com

Avocado Toast (Plus Tips & Variations)

Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How...
7 Surprising Benefits of Laughing

7 Surprising Benefits of Laughing

Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...