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The Healthiest Fish To Eat

The Healthiest Fish To Eat

Although human beings have evolved over many centuries to become omnivores that can subsist on a vast array of foods, the ideal diet for health remains an area of hot debate. Scientific evidence has so far shunned the far extremes, for essential micronutrients are...
The Perfect Monday Morning Breakfast Recipe

The Perfect Monday Morning Breakfast Recipe

Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...
Move the body, still the mind

Move the body, still the mind

Suggestions to by-pass the pandemic safely While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become...