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Having issues with your lower back?

Having issues with your lower back?

Yes, we all have different reasons why we have issues with our lower back, some have sports injuries, others struggle with their weights, maybe lack of movement, stressful lifestyles, it can be anything. Let’s show you how to do some stretching and yoga to...
Move the body, still the mind

Move the body, still the mind

While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...
The lower back and how to keep it strong

The lower back and how to keep it strong

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common...
High Lunge Yoga Pose

High Lunge Yoga Pose

High Lunge Pose, also known as crescent lunge, is a powerful standing yoga pose which combines strengthening, balancing, back bending and heart opening. This pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like...