You may be eager to get started on your walk – perhaps the weather’s inviting or you have chores to hurry back to – but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. “Stretching...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy