Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
High Lunge Yoga Pose

High Lunge Yoga Pose

High Lunge Pose, also known as crescent lunge, is a powerful standing yoga pose which combines strengthening, balancing, back bending and heart opening. This pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like...
The Warrior Pose – Yoga with Da

The Warrior Pose – Yoga with Da

Prev 1 of 1 Next Prev 1 of 1 Next Kneel down with your knees on the floor and step your right foot forward. Place both hand in line with your right foot. Bend your right knee. Right knee and right ankle should form a straight line. Ensure that your knee does not...
Seated Forward Bend

Seated Forward Bend

Prev 1 of 1 Next Prev 1 of 1 Next If you’re looking for the best yoga postures for balancing hormones, the seated forward bend is one to consider. This pose activates the endocrine system that regulates the human body sending messages to the other systems within...
Dolphin Pose

Dolphin Pose

“Dolphin Pose,” is done on the forearms, which relieves wrist pressure while providing all of the benefits of Downward Dog. Prev 1 of 1 Next Prev 1 of 1 Next If you lift weights, play sports, draw, work on a computer, play guitar, or play video games, you might be...
Some pre-weekend stretching with Da !

Some pre-weekend stretching with Da !

Today we are going to show you some stretching for the weekend, for people supporting football teams, or your pre-weekend rituals, exercise, cooking, playing with the kids and so much more ! Enjoy this great instruction video of Da (yes, it is from a few years ago,...