You may be eager to get started on your walk – perhaps the weather’s inviting or you have chores to hurry back to – but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. “Stretching...
High Lunge Pose, also known as crescent lunge, is a powerful standing yoga pose which combines strengthening, balancing, back bending and heart opening. This pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like...
Prev 1 of 1 Next Prev 1 of 1 Next Kneel down with your knees on the floor and step your right foot forward. Place both hand in line with your right foot. Bend your right knee. Right knee and right ankle should form a straight line. Ensure that your knee does not...
Prev 1 of 1 Next Prev 1 of 1 Next If you’re looking for the best yoga postures for balancing hormones, the seated forward bend is one to consider. This pose activates the endocrine system that regulates the human body sending messages to the other systems within...
“Dolphin Pose,” is done on the forearms, which relieves wrist pressure while providing all of the benefits of Downward Dog. Prev 1 of 1 Next Prev 1 of 1 Next If you lift weights, play sports, draw, work on a computer, play guitar, or play video games, you might be...
Today we are going to show you some stretching for the weekend, for people supporting football teams, or your pre-weekend rituals, exercise, cooking, playing with the kids and so much more ! Enjoy this great instruction video of Da (yes, it is from a few years ago,...
